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Sat 3rd May 2025 at 7:58am by acoustikarl

Run > General
  • Time
    43:47
  • Miles
    4.01
  • Min/mi
    10:55
  • Pacing
    85.7%
  • WAVA
    49.76
  • Stride(cm)
    98
  • Cals
    525
  • Watts
    294
  • Cadence
    151
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1482
  • Asc(m)
    82
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 132/143bpm [1547b/mi] 139cal 314/420W
2) 0.28mi - 3:17(11:42/mi) 138/145bpm [1614b/mi] 39cal 300/381W
3) 0.1mi - 1:00(10:02/mi) 144/148bpm [1446b/mi] 13cal 367/398W
4) 0.22mi - 3:00(13:22/mi) 137/146bpm [1832b/mi] 34cal 273/368W
5) 0.1mi - 1:00(9:51/mi) 143/146bpm [1407b/mi] 13cal 381/430W
6) 0.23mi - 3:00(12:54/mi) 133/146bpm [1715b/mi] 32cal 247/353W
7) 0.11mi - 1:00(9:21/mi) 139/144bpm [1300b/mi] 13cal 338/387W
8) 0.26mi - 3:00(11:30/mi) 135/142bpm [1552b/mi] 35cal 272/357W
9) 0.12mi - 1:00(8:13/mi) 139/144bpm [1142b/mi] 13cal 301/337W
10) 0.28mi - 3:00(10:44/mi) 133/144bpm [1428b/mi] 35cal 260/323W
11) 0.13mi - 1:00(7:42/mi) 138/143bpm [1063b/mi] 13cal 311/349W
12) 1mi - 9:53(9:53/mi) 138/143bpm [1364b/mi] 124cal 290/418W
13) 0.01mi - 7(9:22/mi) 142/142bpm [1331b/mi] 1cal 300/303W
14) 0.16mi - 1:47(11:06/mi) 139/142bpm [1544b/mi] 21cal 252/305W
11:43 3:17 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 9:53 7 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:42 11:42 11:42 132 75-143 1545 147 0-156 314 0-420 39/3
1.28 14:59 3:17 11:42 138 134-145 1614 146 116-156 300 193-381 11/4
1.38 15:59 1:00 9:58 144 140-148 1436 158 152-160 367 340-398 6/0
1.60 18:59 3:00 13:22 137 129-146 1832 138 108-160 273 180-368 13/1
1.71 19:59 1:00 9:50 143 138-146 1407 159 148-162 379 297-430 7/0
1.94 22:59 3:00 12:54 133 124-146 1716 136 114-156 248 162-382 5/2
2.05 23:59 1:00 9:21 139 131-144 1300 163 128-172 337 261-387 1/1
2.31 26:59 3:00 11:30 135 130-142 1552 146 120-160 272 134-357 2/4
2.43 27:59 1:00 8:12 139 134-144 1141 171 152-176 300 269-337 0/8
2.71 30:59 3:00 10:44 133 129-144 1428 154 148-172 261 230-323 0/13
2.84 31:59 1:00 7:42 138 131-143 1063 173 158-176 311 275-349 0/7
3.84 41:52 9:53 9:53 138 132-143 1365 158 118-174 290 175-418 5/40
3.85 41:59 7 9:23 142 141-142 1331 159 158-160 300 296-303 0/0
4.01 43:59 2:00 +2 12:25 139 126-142 1726 147 106-162 253 121-305 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.4% 11:46
    36 3.4% 12:07

  • Cadence Distribution

    151 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 154 3.7 39:16 10:31
    Walk 10.5 119 0.3 4:38 16:46
    Still 0.2 - - 5 -

  • Power Distribution

    294W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 41.46% More
    800m 4:41 9:26 47.14% More
    1km 5:57 9:34 49.18% More
    Mile 9:39 9:39 53.15% More
    5k 33:04 10:39 50.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 51.00
    5km 33:24 10:45 50.13
    5M 55:19 11:04 49.61
    10km 1:09:39 11:13 49.32
    10M 1:55:20 11:32 49.08
    Half 2:33:34 11:43 48.74
    20M 4:00:28 12:01 48.87
    Mara 5:20:10 12:13 49.19
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