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Sat 3rd May 2025 at 7:58am by acoustikarl

Run > General
  • Time
    43:47
  • Miles
    4.01
  • Min/mi
    10:55
  • Pacing
    85.7%
  • WAVA
    49.76
  • Stride(cm)
    98
  • Cals
    525
  • Watts
    294
  • Cadence
    151
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1482
  • Asc(m)
    82
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 132/143bpm [1547b/mi] 139cal 314/420W
2) 0.28mi - 3:17(11:42/mi) 138/145bpm [1614b/mi] 39cal 300/381W
3) 0.1mi - 1:00(10:02/mi) 144/148bpm [1446b/mi] 13cal 367/398W
4) 0.22mi - 3:00(13:22/mi) 137/146bpm [1832b/mi] 34cal 273/368W
5) 0.1mi - 1:00(9:51/mi) 143/146bpm [1407b/mi] 13cal 381/430W
6) 0.23mi - 3:00(12:54/mi) 133/146bpm [1715b/mi] 32cal 247/353W
7) 0.11mi - 1:00(9:21/mi) 139/144bpm [1300b/mi] 13cal 338/387W
8) 0.26mi - 3:00(11:30/mi) 135/142bpm [1552b/mi] 35cal 272/357W
9) 0.12mi - 1:00(8:13/mi) 139/144bpm [1142b/mi] 13cal 301/337W
10) 0.28mi - 3:00(10:44/mi) 133/144bpm [1428b/mi] 35cal 260/323W
11) 0.13mi - 1:00(7:42/mi) 138/143bpm [1063b/mi] 13cal 311/349W
12) 1mi - 9:53(9:53/mi) 138/143bpm [1364b/mi] 124cal 290/418W
13) 0.01mi - 7(9:22/mi) 142/142bpm [1331b/mi] 1cal 300/303W
14) 0.16mi - 1:47(11:06/mi) 139/142bpm [1544b/mi] 21cal 252/305W
11:43 3:17 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 9:53 7 1:47

Pace

58% 14% 17% 6% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:40 1:40 13:18 110 75-124 1463 144 72-156 273 49-354 3/1
0.25 3:09 1:29 11:54 127 123-129 1510 147 144-150 311 268-336 4/0
0.38 4:31 1:22 10:55 132 129-133 1440 149 148-152 306 264-338 3/0
0.50 6:01 1:31 12:04 136 133-138 1641 147 146-148 333 306-365 6/0
0.63 7:26 1:24 11:14 136 134-140 1527 150 148-152 303 266-349 5/1
0.75 8:50 1:24 11:15 136 134-138 1530 150 150-152 328 310-352 3/0
0.88 10:14 1:24 11:10 138 137-140 1542 150 148-152 325 317-335 4/0
1.00 11:43 1:29 11:51 141 138-143 1671 149 148-150 353 321-420 6/0
1.13 13:18 1:36 12:46 138 135-145 1761 139 116-154 279 193-362 6/0
1.25 14:39 1:21 10:45 137 134-139 1472 153 150-156 310 227-376 2/4
1.38 15:56 1:17 10:18 143 138-148 1473 156 148-160 363 340-398 6/0
1.50 17:41 1:45 13:56 137 129-148 1909 131 108-160 259 180-368 7/0
1.63 19:09 1:29 11:49 136 134-140 1606 149 144-160 300 261-382 6/1
1.75 20:44 1:35 12:36 143 137-146 1803 140 114-162 313 181-430 6/0
1.88 22:15 1:32 12:12 130 124-137 1587 138 120-152 237 162-295 8/0
2.00 23:29 1:14 9:52 133 129-142 1312 157 146-172 309 267-387 3/1
2.13 25:00 1:31 12:06 138 130-144 1669 143 120-166 268 134-357 0/2
2.25 26:22 1:22 11:00 134 132-136 1474 152 148-154 296 280-323 1/2
2.38 27:33 1:11 9:27 136 134-141 1285 159 150-176 286 265-337 1/1
2.50 28:49 1:16 10:05 140 135-144 1413 159 148-176 279 230-324 1/2
2.63 30:08 1:19 10:32 131 129-135 1380 154 150-156 256 237-270 0/10
2.75 31:18 1:10 9:23 132 129-137 1239 160 154-176 274 255-349 0/7
2.88 32:25 1:06 8:51 141 137-143 1247 163 118-176 300 175-368 0/6
3.00 33:42 1:18 10:21 138 136-141 1428 155 152-158 325 257-418 0/8
3.13 35:00 1:17 10:20 137 133-141 1415 155 152-160 259 242-338 4/4
3.25 36:11 1:11 9:26 134 132-136 1265 160 158-162 267 237-307 0/13
3.38 37:23 1:12 9:36 137 135-139 1316 161 160-162 294 286-302 0/5
3.50 38:35 1:12 9:39 138 136-139 1331 160 158-164 292 273-331 0/5
3.63 39:51 1:16 10:12 141 139-142 1438 159 156-162 299 263-344 2/4
3.75 41:01 1:10 9:16 140 139-141 1298 159 158-162 292 278-311 0/5
3.88 42:14 1:13 9:42 141 139-142 1368 159 158-162 301 296-308 0/2
4.00 43:50 1:36 +12 12:50 139 131-142 1783 149 106-162 256 121-305 1/3
4.01 43:59 9 14:18 129 126-132 1844 116 116-116 149 139-191 0/0

Heart

136/148max
  • Show Beats/Mile

Elevation

Asc 82m, Range 73m, Flat prediction 40:45
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.4% 11:46
36 3.4% 12:07
See your biggest climbs

Power

294W (430 max)
Power Graph
Power Bands

Cadence

151 (176 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 154 3.7 39:16 10:31
Walk 10.5 119 0.3 4:38 16:46
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:57 41.46% More
800m 4:41 9:26 47.14% More
1km 5:57 9:34 49.18% More
Mile 9:39 9:39 53.15% More
5k 33:04 10:39 50.62% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 51.00
5km 33:24 10:45 50.13
5M 55:19 11:04 49.61
10km 1:09:39 11:13 49.32
10M 1:55:20 11:32 49.08
Half 2:33:34 11:43 48.74
20M 4:00:28 12:01 48.87
Mara 5:20:10 12:13 49.19
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