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Sat 3rd May 2025 at 7:58am by acoustikarl

Run > General
  • Time
    43:47
  • Miles
    4.01
  • Min/mi
    10:55
  • Pacing
    85.7%
  • WAVA
    49.76
  • Stride(cm)
    98
  • Cals
    525
  • Watts
    294
  • Cadence
    151
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1482
  • Asc(m)
    82
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 132/143bpm [1547b/mi] 139cal 314/420W
2) 0.28mi - 3:17(11:42/mi) 138/145bpm [1614b/mi] 39cal 300/381W
3) 0.1mi - 1:00(10:02/mi) 144/148bpm [1446b/mi] 13cal 367/398W
4) 0.22mi - 3:00(13:22/mi) 137/146bpm [1832b/mi] 34cal 273/368W
5) 0.1mi - 1:00(9:51/mi) 143/146bpm [1407b/mi] 13cal 381/430W
6) 0.23mi - 3:00(12:54/mi) 133/146bpm [1715b/mi] 32cal 247/353W
7) 0.11mi - 1:00(9:21/mi) 139/144bpm [1300b/mi] 13cal 338/387W
8) 0.26mi - 3:00(11:30/mi) 135/142bpm [1552b/mi] 35cal 272/357W
9) 0.12mi - 1:00(8:13/mi) 139/144bpm [1142b/mi] 13cal 301/337W
10) 0.28mi - 3:00(10:44/mi) 133/144bpm [1428b/mi] 35cal 260/323W
11) 0.13mi - 1:00(7:42/mi) 138/143bpm [1063b/mi] 13cal 311/349W
12) 1mi - 9:53(9:53/mi) 138/143bpm [1364b/mi] 124cal 290/418W
13) 0.01mi - 7(9:22/mi) 142/142bpm [1331b/mi] 1cal 300/303W
14) 0.16mi - 1:47(11:06/mi) 139/142bpm [1544b/mi] 21cal 252/305W
11:43 3:17 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 9:53 7 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.85 10:00 10:00 11:43 130 75-140 1522 148 72-156 311 49-365 28/3
1.71 20:00 10:00 11:44 139 129-148 1630 147 108-162 315 180-430 40/5
2.61 30:00 10:00 11:02 135 124-146 1489 149 114-176 271 134-387 17/17
3.64 40:00 10:00 9:44 137 129-143 1333 159 118-176 288 175-418 5/53
4.01 43:59 3:59 +12 10:49 140 126-142 1514 154 106-162 276 121-311 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.4% 11:46
    36 3.4% 12:07

  • Cadence Distribution

    151 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 154 3.7 39:16 10:31
    Walk 10.5 119 0.3 4:38 16:46
    Still 0.2 - - 5 -

  • Power Distribution

    294W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 41.46% More
    800m 4:41 9:26 47.14% More
    1km 5:57 9:34 49.18% More
    Mile 9:39 9:39 53.15% More
    5k 33:04 10:39 50.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 51.00
    5km 33:24 10:45 50.13
    5M 55:19 11:04 49.61
    10km 1:09:39 11:13 49.32
    10M 1:55:20 11:32 49.08
    Half 2:33:34 11:43 48.74
    20M 4:00:28 12:01 48.87
    Mara 5:20:10 12:13 49.19
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