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Sat 3rd May 2025 at 10:00am by thedole

Run > General
  • Time
    7:12:22
  • Miles
    30.10
  • Min/mi
    14:22
  • WAVA
    35.27
  • Stride(cm)
    74
  • Cals
    4050
  • Cadence
    152
  • BPM
    152
  • %MHR
    78
  • B/mi
    2186
  • Asc(m)
    724
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 6.72km - 50:41(7:32/km) 153/165bpm [1153b/km] 600cal
2) 0.08km - 9:08(1:50:54/km) 134/157bpm [14860b/km] 46cal
3) 6.76km - 50:47(7:31/km) 154/168bpm [1157b/km] 543cal
4) 0.75km - 14:05(18:46/km) 145/163bpm [2720b/km] 88cal
5) 6.11km - 44:33(7:18/km) 159/171bpm [1160b/km] 495cal
6) 0.08km - 10:36(2:05:59/km) 137/165bpm [17259b/km] 36cal
7) 6.73km - 49:06(7:18/km) 156/167bpm [1138b/km] 520cal
8) 0.33km - 10:56(32:44/km) 143/165bpm [4681b/km] 49cal
9) 6.73km - 50:50(7:33/km) 155/165bpm [1170b/km] 502cal
10) 0.09km - 9:07(1:36:03/km) 137/165bpm [13159b/km] 30cal
11) 6.75km - 50:15(7:27/km) 155/165bpm [1154b/km] 501cal
12) 0.13km - 9:51(1:13:23/km) 135/163bpm [9906b/km] 35cal
13) 6.74km - 50:01(7:25/km) 160/171bpm [1187b/km] 541cal
14) 0.09km - 9:54(1:47:10/km) 133/169bpm [14253b/km] 31cal
15) 0.31km - 12:33(39:59/km) 124/136bpm [4959b/km] 33cal
50:41 9:08 50:47 14:05 44:33 10:36 49:06 10:56 50:50 9:07 50:15 9:51 50:01 9:54 12:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
4.18 50:40 50:40 12:08 153 92-165 1855 151 0-184 133/134
4.23 59:51 9:11 3:02:10 134 115-157 24410 14 0-154 12/13
8.43 1:50:33 50:41 12:04 155 128-168 1871 151 0-182 132/131
8.89 2:04:37 14:04 30:12 145 131-163 4380 69 0-176 23/26
12.69 2:49:09 44:32 11:44 159 142-171 1866 153 78-186 125/122
12.74 2:59:50 10:41 3:27:45 137 119-165 28462 20 0-166 16/17
16.92 3:48:50 49:00 11:43 156 134-167 1828 154 0-196 131/129
17.13 3:59:46 10:56 52:56 143 130-165 7568 41 0-188 15/15
21.31 4:50:35 50:49 12:09 155 137-165 1883 151 0-196 134/133
21.37 4:59:47 9:12 2:39:20 137 118-165 21828 18 0-174 16/18
25.56 5:49:55 50:08 11:57 155 129-165 1853 155 0-202 131/131
25.65 5:59:47 9:52 2:00:06 135 114-163 16214 21 0-170 16/15
29.84 6:49:46 49:59 11:56 160 138-171 1910 156 0-196 133/132
29.89 6:59:44 9:58 2:58:13 133 118-169 23703 18 0-176 9/10
30.09 7:12:13 12:29 +1 1:04:12 124 117-136 7960 47 0-132 20/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.3% 16:04
    25 7.6% 15:35
    24 7.4% 16:16
    24 7.3% 15:33
    24 7.1% 15:44
    23 7.1% 15:55

  • Cadence Distribution

    152 avge / 202 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.5 170 24.2 4:12:52 10:27
    Walk 26.6 110 5.9 1:55:10 19:33
    Still 14.9 - - 1:04:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 38.74% More
    800m 4:43 9:29 39.69% More
    1km 6:01 9:40 40.94% More
    Mile 10:06 10:06 41.88% More
    5k 35:48 11:31 39.54% More
    5 miles 1:06:34 13:19 34.61% More
    10k 1:21:11 13:04 35.40% More
    10 miles 2:15:26 13:33 34.80% More
    Half 3:01:01 13:49 34.62% More
    20 miles 4:33:30 13:40 35.50% More
    Mara 6:04:41 13:55 35.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 36.09
    5km 38:57 12:32 36.34
    5M 1:04:29 12:54 35.72
    10km 1:21:12 13:04 35.39
    10M 2:14:27 13:27 35.06
    Half 2:59:01 13:40 34.72
    20M 4:40:20 14:01 34.64
    Mara 6:13:14 14:15 34.75
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