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Sat 3rd May 2025 at 10:56am by Aegylon

Bike > General
  • Time
    5:12:04
  • Miles
    88.79
  • Mph
    17.1
  • FBI
    79.54
  • Cals
    3540
  • Watts
    175
  • Cadence
    74
  • BPM
    113
  • %MHR
    68.2
  • B/mi
    398
  • Asc(m)
    241
  • Surface
    Road

Notes & Comments

1) 5km - 11:49(2:22/km) 106/120bpm [250b/km] 138cal 78/99rpm 171/265W
2) 5km - 10:40(2:08/km) 116/122bpm [248b/km] 138cal 84/98rpm 191/300W
3) 5km - 11:17(2:15/km) 117/124bpm [264b/km] 141cal 78/96rpm 184/331W
4) 5km - 11:12(2:14/km) 114/119bpm [255b/km] 139cal 81/96rpm 183/253W
5) 5km - 11:22(2:16/km) 114/119bpm [259b/km] 138cal 78/99rpm 178/268W
6) 5km - 12:00(2:24/km) 113/119bpm [271b/km] 149cal 71/90rpm 183/260W
7) 5km - 11:15(2:15/km) 116/124bpm [261b/km] 146cal 78/95rpm 192/310W
8) 5km - 11:36(2:19/km) 118/125bpm [274b/km] 151cal 75/85rpm 194/292W
9) 5km - 12:21(2:28/km) 117/124bpm [289b/km] 155cal 77/92rpm 185/247W
10) 5km - 11:59(2:24/km) 110/121bpm [264b/km] 136cal 73/86rpm 165/280W
11) 5km - 12:31(2:30/km) 108/117bpm [271b/km] 135cal 65/83rpm 156/266W
12) 5km - 11:20(2:16/km) 114/121bpm [259b/km] 140cal 69/85rpm 182/274W
13) 5km - 11:43(2:21/km) 115/127bpm [269b/km] 141cal 71/90rpm 176/278W
14) 5km - 11:41(2:20/km) 117/125bpm [273b/km] 142cal 72/93rpm 179/276W
15) 5km - 10:47(2:09/km) 114/122bpm [246b/km] 124cal 74/93rpm 179/270W
16) 5km - 10:11(2:02/km) 119/122bpm [242b/km] 118cal 77/99rpm 175/232W
17) 5km - 10:11(2:02/km) 118/124bpm [240b/km] 110cal 75/105rpm 168/250W
18) 5km - 10:21(2:04/km) 116/126bpm [240b/km] 108cal 73/96rpm 162/291W
19) 5km - 11:43(2:21/km) 115/126bpm [269b/km] 123cal 68/92rpm 166/298W
20) 5km - 8:56(1:47/km) 115/122bpm [205b/km] 102cal 77/96rpm 177/359W
21) 5km - 7:55(1:35/km) 121/126bpm [192b/km] 93cal 84/92rpm 183/224W
22) 5km - 9:47(1:57/km) 117/125bpm [229b/km] 100cal 69/94rpm 153/269W
23) 5km - 10:12(2:02/km) 110/117bpm [225b/km] 92cal 69/87rpm 131/253W
24) 5km - 10:16(2:03/km) 109/116bpm [224b/km] 97cal 65/85rpm 136/242W
25) 5km - 10:19(2:04/km) 109/117bpm [225b/km] 112cal 67/86rpm 158/430W
26) 5km - 9:36(1:55/km) 110/114bpm [211b/km] 112cal 70/83rpm 170/335W
27) 5km - 11:48(2:22/km) 107/118bpm [252b/km] 121cal 68/86rpm 156/320W
28) 5km - 10:20(2:04/km) 105/111bpm [217b/km] 86cal 66/80rpm 126/271W
29) 2.9km - 6:57(2:24/km) 104/112bpm [249b/km] 53cal 59/76rpm 113/262W
11:49 10:40 11:17 11:12 11:22 12:00 11:15 11:36 12:21 11:59 12:31 11:20 11:43 11:41 10:47 10:11 10:11 10:21 11:43 8:56 7:55 9:47 10:12 10:16 10:19 9:36 11:48 10:20 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 18:20 18:20 +3 16.36 109 78-122 400 81 26-99 184 26-300 13/15
10.00 36:10 17:49 16.83 117 110-124 417 81 28-96 188 30-331 16/16
15.00 54:56 18:47 +18 15.98 114 102-119 428 80 27-99 188 22-268 18/14
20.00 1:16:19 21:22 +2:37 14.04 114 91-122 487 75 23-95 189 12-289 12/16
25.00 1:34:43 18:25 16.29 118 107-125 434 77 31-95 195 11-310 27/25
30.00 1:59:11 24:27 +4:27 12.27 114 90-124 558 77 25-92 181 52-280 10/12
35.00 2:19:18 20:07 +46 14.91 110 81-120 443 67 25-83 178 14-273 13/20
40.00 2:37:56 18:38 16.10 114 104-127 425 71 33-90 179 18-278 23/21
45.00 3:04:38 26:42 +7:51 11.24 116 88-125 619 73 27-93 181 14-276 23/24
50.00 3:21:03 16:25 18.27 118 112-124 387 78 26-99 182 18-248 36/28
55.00 3:37:02 15:59 +7 18.77 118 108-126 377 77 45-105 172 36-276 28/37
60.00 4:03:53 26:51 +8:21 11.18 114 86-126 612 69 22-92 171 17-298 28/25
65.00 4:17:07 13:14 22.68 120 115-126 317 82 72-96 184 146-359 23/20
70.00 4:32:56 15:49 18.96 115 106-125 364 71 24-94 159 21-269 31/30
75.00 4:52:21 19:25 +2:22 15.45 108 90-116 419 66 21-85 142 10-253 24/17
80.00 5:07:57 15:36 +12 19.23 110 91-117 343 70 27-86 178 18-430 15/18
85.00 5:25:45 17:48 16.85 107 101-118 381 70 31-86 158 14-335 20/23
88.79 5:39:57 14:12 16.02 104 95-112 389 62 23-78 123 8-262 17/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 127 max Delete HR Trace

  • Cadence Distribution

    74 avge / 105 max

  • Power Distribution

    175W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:20 More
    800m 1:12 2:25 More
    1km 1:32 2:28 More
    Mile 2:32 2:32 More
    5k 9:12 2:58 More
    5 miles 15:16 3:03 More
    10k 20:18 3:16 More
    10 miles 34:54 3:29 More
    Half 45:00 3:26 More
    20 miles 1:15:10 3:45 More
    Mara 1:39:02 3:47 More
    50k 2:01:59 3:56 More
    40 miles 2:36:58 3:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:50 3:05
    20km 38:49 3:07
    15 miles 47:23 3:10
    20 miles 1:04:17 3:13
    40km 1:20:56 3:15
    25 miles 1:21:26 3:15
    42km 1:25:14 3:16
    50 miles 2:49:47 3:24
    56 miles 3:11:27 3:25
    100 miles 5:53:59 3:32
    112 miles 6:39:10 3:34
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