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Sat 3rd May 2025 at 10:56am by Aegylon

Bike > General
  • Time
    5:12:04
  • Miles
    88.79
  • Mph
    17.1
  • Pacing
    0%
  • FBI
    79.54
  • Cals
    3540
  • Watts
    175
  • Cadence
    74
  • BPM
    113
  • %MHR
    68.2
  • B/mi
    398
  • Asc(m)
    241
  • Surface
    Road

Notes & Comments

1) 5km - 11:49(2:22/km) 106/120bpm [250b/km] 138cal 78/99rpm 171/265W
2) 5km - 10:40(2:08/km) 116/122bpm [248b/km] 138cal 84/98rpm 191/300W
3) 5km - 11:17(2:15/km) 117/124bpm [264b/km] 141cal 78/96rpm 184/331W
4) 5km - 11:12(2:14/km) 114/119bpm [255b/km] 139cal 81/96rpm 183/253W
5) 5km - 11:22(2:16/km) 114/119bpm [259b/km] 138cal 78/99rpm 178/268W
6) 5km - 12:00(2:24/km) 113/119bpm [271b/km] 149cal 71/90rpm 183/260W
7) 5km - 11:15(2:15/km) 116/124bpm [261b/km] 146cal 78/95rpm 192/310W
8) 5km - 11:36(2:19/km) 118/125bpm [274b/km] 151cal 75/85rpm 194/292W
9) 5km - 12:21(2:28/km) 117/124bpm [289b/km] 155cal 77/92rpm 185/247W
10) 5km - 11:59(2:24/km) 110/121bpm [264b/km] 136cal 73/86rpm 165/280W
11) 5km - 12:31(2:30/km) 108/117bpm [271b/km] 135cal 65/83rpm 156/266W
12) 5km - 11:20(2:16/km) 114/121bpm [259b/km] 140cal 69/85rpm 182/274W
13) 5km - 11:43(2:21/km) 115/127bpm [269b/km] 141cal 71/90rpm 176/278W
14) 5km - 11:41(2:20/km) 117/125bpm [273b/km] 142cal 72/93rpm 179/276W
15) 5km - 10:47(2:09/km) 114/122bpm [246b/km] 124cal 74/93rpm 179/270W
16) 5km - 10:11(2:02/km) 119/122bpm [242b/km] 118cal 77/99rpm 175/232W
17) 5km - 10:11(2:02/km) 118/124bpm [240b/km] 110cal 75/105rpm 168/250W
18) 5km - 10:21(2:04/km) 116/126bpm [240b/km] 108cal 73/96rpm 162/291W
19) 5km - 11:43(2:21/km) 115/126bpm [269b/km] 123cal 68/92rpm 166/298W
20) 5km - 8:56(1:47/km) 115/122bpm [205b/km] 102cal 77/96rpm 177/359W
21) 5km - 7:55(1:35/km) 121/126bpm [192b/km] 93cal 84/92rpm 183/224W
22) 5km - 9:47(1:57/km) 117/125bpm [229b/km] 100cal 69/94rpm 153/269W
23) 5km - 10:12(2:02/km) 110/117bpm [225b/km] 92cal 69/87rpm 131/253W
24) 5km - 10:16(2:03/km) 109/116bpm [224b/km] 97cal 65/85rpm 136/242W
25) 5km - 10:19(2:04/km) 109/117bpm [225b/km] 112cal 67/86rpm 158/430W
26) 5km - 9:36(1:55/km) 110/114bpm [211b/km] 112cal 70/83rpm 170/335W
27) 5km - 11:48(2:22/km) 107/118bpm [252b/km] 121cal 68/86rpm 156/320W
28) 5km - 10:20(2:04/km) 105/111bpm [217b/km] 86cal 66/80rpm 126/271W
29) 2.9km - 6:57(2:24/km) 104/112bpm [249b/km] 53cal 59/76rpm 113/262W
11:49 10:40 11:17 11:12 11:22 12:00 11:15 11:36 12:21 11:59 12:31 11:20 11:43 11:41 10:47 10:11 10:11 10:21 11:43 8:56 7:55 9:47 10:12 10:16 10:19 9:36 11:48 10:20 6:57

Pace

1% 2% 11% 86%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 18:20 18:20 +3 16.36 109 78-122 400 81 26-99 184 26-300 13/15
10.00 36:10 17:49 16.83 117 110-124 417 81 28-96 188 30-331 16/16
15.00 54:56 18:47 +18 15.98 114 102-119 428 80 27-99 188 22-268 18/14
20.00 1:16:19 21:22 +2:37 14.04 114 91-122 487 75 23-95 189 12-289 12/16
25.00 1:34:43 18:25 16.29 118 107-125 434 77 31-95 195 11-310 27/25
30.00 1:59:11 24:27 +4:27 12.27 114 90-124 558 77 25-92 181 52-280 10/12
35.00 2:19:18 20:07 +46 14.91 110 81-120 443 67 25-83 178 14-273 13/20
40.00 2:37:56 18:38 16.10 114 104-127 425 71 33-90 179 18-278 23/21
45.00 3:04:38 26:42 +7:51 11.24 116 88-125 619 73 27-93 181 14-276 23/24
50.00 3:21:03 16:25 18.27 118 112-124 387 78 26-99 182 18-248 36/28
55.00 3:37:02 15:59 +7 18.77 118 108-126 377 77 45-105 172 36-276 28/37
60.00 4:03:53 26:51 +8:21 11.18 114 86-126 612 69 22-92 171 17-298 28/25
65.00 4:17:07 13:14 22.68 120 115-126 317 82 72-96 184 146-359 23/20
70.00 4:32:56 15:49 18.96 115 106-125 364 71 24-94 159 21-269 31/30
75.00 4:52:21 19:25 +2:22 15.45 108 90-116 419 66 21-85 142 10-253 24/17
80.00 5:07:57 15:36 +12 19.23 110 91-117 343 70 27-86 178 18-430 15/18
85.00 5:25:45 17:48 16.85 107 101-118 381 70 31-86 158 14-335 20/23
88.79 5:39:57 14:12 16.02 104 95-112 389 62 23-78 123 8-262 17/14

Heart

113/127max
  • Show Beats/Mile

Elevation

Asc 241m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Power

175W (430 max)
Power Graph
Power Bands

Cadence

74 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:20 More
800m 1:12 2:25 More
1km 1:32 2:28 More
Mile 2:32 2:32 More
5k 9:12 2:58 More
5 miles 15:16 3:03 More
10k 20:18 3:16 More
10 miles 34:54 3:29 More
Half 45:00 3:26 More
20 miles 1:15:10 3:45 More
Mara 1:39:02 3:47 More
50k 2:01:59 3:56 More
40 miles 2:36:58 3:55 More

Predictions

Dist Time Per Mile
10 miles 30:50 3:05
20km 38:49 3:07
15 miles 47:23 3:10
20 miles 1:04:17 3:13
40km 1:20:56 3:15
25 miles 1:21:26 3:15
42km 1:25:14 3:16
50 miles 2:49:47 3:24
56 miles 3:11:27 3:25
100 miles 5:53:59 3:32
112 miles 6:39:10 3:34
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