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Ian Williams aka Fetch
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Sat 3rd May 2025 at 10:56am by Aegylon

Bike > General
  • Time
    5:12:04
  • Miles
    88.79
  • Mph
    17.1
  • FBI
    79.54
  • Cals
    3540
  • Watts
    175
  • Cadence
    74
  • BPM
    113
  • %MHR
    68.2
  • B/mi
    398
  • Asc(m)
    241
  • Surface
    Road

Notes & Comments

1) 5km - 11:49(2:22/km) 106/120bpm [250b/km] 138cal 78/99rpm 171/265W
2) 5km - 10:40(2:08/km) 116/122bpm [248b/km] 138cal 84/98rpm 191/300W
3) 5km - 11:17(2:15/km) 117/124bpm [264b/km] 141cal 78/96rpm 184/331W
4) 5km - 11:12(2:14/km) 114/119bpm [255b/km] 139cal 81/96rpm 183/253W
5) 5km - 11:22(2:16/km) 114/119bpm [259b/km] 138cal 78/99rpm 178/268W
6) 5km - 12:00(2:24/km) 113/119bpm [271b/km] 149cal 71/90rpm 183/260W
7) 5km - 11:15(2:15/km) 116/124bpm [261b/km] 146cal 78/95rpm 192/310W
8) 5km - 11:36(2:19/km) 118/125bpm [274b/km] 151cal 75/85rpm 194/292W
9) 5km - 12:21(2:28/km) 117/124bpm [289b/km] 155cal 77/92rpm 185/247W
10) 5km - 11:59(2:24/km) 110/121bpm [264b/km] 136cal 73/86rpm 165/280W
11) 5km - 12:31(2:30/km) 108/117bpm [271b/km] 135cal 65/83rpm 156/266W
12) 5km - 11:20(2:16/km) 114/121bpm [259b/km] 140cal 69/85rpm 182/274W
13) 5km - 11:43(2:21/km) 115/127bpm [269b/km] 141cal 71/90rpm 176/278W
14) 5km - 11:41(2:20/km) 117/125bpm [273b/km] 142cal 72/93rpm 179/276W
15) 5km - 10:47(2:09/km) 114/122bpm [246b/km] 124cal 74/93rpm 179/270W
16) 5km - 10:11(2:02/km) 119/122bpm [242b/km] 118cal 77/99rpm 175/232W
17) 5km - 10:11(2:02/km) 118/124bpm [240b/km] 110cal 75/105rpm 168/250W
18) 5km - 10:21(2:04/km) 116/126bpm [240b/km] 108cal 73/96rpm 162/291W
19) 5km - 11:43(2:21/km) 115/126bpm [269b/km] 123cal 68/92rpm 166/298W
20) 5km - 8:56(1:47/km) 115/122bpm [205b/km] 102cal 77/96rpm 177/359W
21) 5km - 7:55(1:35/km) 121/126bpm [192b/km] 93cal 84/92rpm 183/224W
22) 5km - 9:47(1:57/km) 117/125bpm [229b/km] 100cal 69/94rpm 153/269W
23) 5km - 10:12(2:02/km) 110/117bpm [225b/km] 92cal 69/87rpm 131/253W
24) 5km - 10:16(2:03/km) 109/116bpm [224b/km] 97cal 65/85rpm 136/242W
25) 5km - 10:19(2:04/km) 109/117bpm [225b/km] 112cal 67/86rpm 158/430W
26) 5km - 9:36(1:55/km) 110/114bpm [211b/km] 112cal 70/83rpm 170/335W
27) 5km - 11:48(2:22/km) 107/118bpm [252b/km] 121cal 68/86rpm 156/320W
28) 5km - 10:20(2:04/km) 105/111bpm [217b/km] 86cal 66/80rpm 126/271W
29) 2.9km - 6:57(2:24/km) 104/112bpm [249b/km] 53cal 59/76rpm 113/262W
11:49 10:40 11:17 11:12 11:22 12:00 11:15 11:36 12:21 11:59 12:31 11:20 11:43 11:41 10:47 10:11 10:11 10:21 11:43 8:56 7:55 9:47 10:12 10:16 10:19 9:36 11:48 10:20 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.54 10:00 10:00 +3 15.22 104 78-114 410 77 27-97 177 39-265 8/9
5.50 20:00 10:00 17.80 115 101-122 388 86 26-99 191 26-300 7/9
8.23 30:00 10:00 16.36 117 110-124 429 78 28-96 192 30-331 9/8
11.10 40:00 10:00 17.19 115 108-121 401 84 56-94 183 23-253 10/10
13.72 50:00 10:00 +7 15.76 115 106-119 438 79 35-96 191 75-246 8/6
16.43 1:00:00 10:00 +11 16.26 114 102-119 421 77 27-99 192 22-268 9/7
18.51 1:10:00 10:00 +2:37 12.44 113 92-118 545 72 27-90 183 12-243 5/5
21.01 1:20:00 10:00 15.03 114 91-123 455 79 23-95 193 11-301 8/12
23.75 1:30:00 10:00 16.47 118 111-125 430 75 31-87 196 14-310 17/18
26.25 1:40:00 10:00 14.99 119 114-124 476 76 55-85 192 54-251 8/8
28.92 1:50:00 10:00 16.03 114 108-119 427 81 72-92 179 145-236 5/6
30.22 2:00:00 10:00 +4:27 7.75 109 90-121 843 68 25-84 172 52-280 3/2
32.69 2:10:00 10:00 +35 14.81 109 81-116 441 69 25-79 175 17-273 7/15
35.21 2:20:00 10:00 +11 15.16 111 96-120 439 67 25-85 180 14-266 6/5
37.97 2:30:00 10:00 16.53 114 106-121 414 70 38-80 181 18-274 14/10
40.58 2:40:00 10:00 15.70 115 104-127 439 72 33-90 175 27-278 11/12
43.25 2:50:00 10:00 16.00 117 111-125 439 74 27-93 181 14-276 13/17
44.36 3:00:00 10:00 +7:44 6.67 117 91-122 1052 65 42-78 193 28-270 4/3
46.68 3:10:00 10:00 +7 13.92 113 88-120 487 80 35-93 181 68-236 20/10
49.74 3:20:00 10:00 18.36 119 113-122 389 78 26-99 179 18-232 17/16
52.73 3:30:00 10:00 +7 17.94 118 108-124 395 76 45-105 171 51-250 15/23
55.73 3:40:00 10:00 18.00 116 107-126 387 74 31-96 170 36-291 22/22
58.43 3:50:00 10:00 16.22 116 110-122 429 69 22-92 171 17-271 15/16
59.18 4:00:00 10:00 +8:21 4.47 111 86-126 1491 70 26-85 183 45-298 3/3
62.23 4:10:00 10:00 18.29 116 86-126 381 78 27-96 181 21-359 18/12
66.07 4:20:00 10:00 23.03 121 117-126 315 83 68-94 181 109-224 13/13
69.09 4:30:00 10:00 18.13 115 107-124 381 68 24-84 161 21-269 21/19
72.00 4:40:00 10:00 +7 17.45 108 94-117 371 67 21-87 140 27-253 18/18
74.97 4:50:00 10:00 +17 17.83 109 99-116 367 67 23-85 144 10-242 11/7
77.36 5:00:00 10:00 +2:10 14.35 108 90-117 452 68 23-86 179 18-430 7/10
80.66 5:10:00 10:00 19.82 111 103-115 336 72 27-83 177 20-269 10/11
83.08 5:20:00 10:00 14.53 107 101-118 442 67 31-86 163 14-335 10/13
86.18 5:30:00 10:00 18.60 105 98-111 339 70 24-80 133 8-271 12/12
88.79 5:39:57 9:57 15.74 104 95-112 396 61 23-76 123 17-262 13/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 127 max Delete HR Trace

  • Cadence Distribution

    74 avge / 105 max

  • Power Distribution

    175W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:20 More
    800m 1:12 2:25 More
    1km 1:32 2:28 More
    Mile 2:32 2:32 More
    5k 9:12 2:58 More
    5 miles 15:16 3:03 More
    10k 20:18 3:16 More
    10 miles 34:54 3:29 More
    Half 45:00 3:26 More
    20 miles 1:15:10 3:45 More
    Mara 1:39:02 3:47 More
    50k 2:01:59 3:56 More
    40 miles 2:36:58 3:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:50 3:05
    20km 38:49 3:07
    15 miles 47:23 3:10
    20 miles 1:04:17 3:13
    40km 1:20:56 3:15
    25 miles 1:21:26 3:15
    42km 1:25:14 3:16
    50 miles 2:49:47 3:24
    56 miles 3:11:27 3:25
    100 miles 5:53:59 3:32
    112 miles 6:39:10 3:34
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