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Sat 3rd May 2025 at 9:12am by PeteFastFeet

Bike > Touring
  • Time
    5:56:18
  • Miles
    39.30
  • Mph
    6.6
  • FBI
    30.03
  • Cals
    1918
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    905
  • Asc(m)
    937
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

1) 5mi - 37:17(7:27/mi) 94/126bpm [701b/mi] 212cal 8.05/20.83mph
2) 5mi - 36:31(7:18/mi) 98/117bpm [716b/mi] 195cal 8.22/21.6mph
3) 5mi - 36:13(7:15/mi) 89/108bpm [645b/mi] 140cal 8.28/16.66mph
4) 5mi - 48:45(9:45/mi) 105/132bpm [1024b/mi] 308cal 6.15/21.25mph
5) 5mi - 46:31(9:18/mi) 96/128bpm [893b/mi] 209cal 6.45/16.59mph
6) 5mi - 1:10:53(14:11/mi) 105/137bpm [1489b/mi] 418cal 4.23/18.12mph
7) 5mi - 34:17(6:51/mi) 108/127bpm [741b/mi] 195cal 8.75/20.89mph
8) 4.3mi - 45:51(10:40/mi) 104/145bpm [1109b/mi] 241cal 5.63/20.06mph
37:17 36:31 36:13 48:45 46:31 1:10:53 34:17 45:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 16:22 16:22 7.34 95 73-126 777 56/29
4.00 28:15 11:54 10.09 96 76-122 571 34/57
6.00 43:38 15:22 7.81 92 77-104 707 46/63
8.00 59:01 15:23 7.80 99 81-117 762 93/51
10.00 1:13:47 14:47 8.12 94 69-112 695 77/85
12.00 1:29:13 15:26 7.78 92 71-108 710 68/44
14.00 1:41:50 12:37 9.52 87 71-104 548 58/76
16.00 1:57:55 16:05 7.46 93 78-112 748 39/79
18.00 2:22:07 24:11 4.96 112 91-130 1354 90/37
20.00 2:38:46 16:40 7.20 98 75-120 817 73/48
22.00 2:52:57 14:11 8.46 95 79-110 673 46/69
24.00 3:05:56 12:59 9.24 92 75-108 597 24/56
26.00 3:30:08 24:12 4.96 105 79-127 1271 50/33
28.00 3:41:12 11:04 10.85 96 74-112 531 53/59
30.00 4:36:10 54:58 2.18 106 77-135 2913 47/55
32.00 4:46:44 10:34 11.36 109 85-122 576 39/75
34.00 4:58:08 11:24 10.52 108 90-119 616 55/62
36.00 5:25:08 27:00 4.44 112 81-145 1512 69/58
38.00 5:45:12 20:03 5.98 105 77-135 1053 78/38
39.30 5:56:19 11:07 7.01 89 70-104 762 36/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    46 4.4% 3.5
    43 9.1% 3.5
    35 2.9% 7.9
    34 6.0% 5.4
    32 9.5% 4.1
    29 3.2% 5.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:50 3:42 More
    1km 2:23 3:50 More
    Mile 4:18 4:18 More
    5k 14:02 4:31 More
    5 miles 32:51 6:34 More
    10k 41:52 6:44 More
    10 miles 1:11:12 7:07 More
    Half 1:42:15 7:48 More
    20 miles 2:34:53 7:45 More
    Mara 3:59:00 9:07 More
    50k 4:46:31 9:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:21:39 8:10
    20km 1:43:10 8:18
    15 miles 2:06:20 8:25
    20 miles 2:52:11 8:37
    40km 3:37:35 8:45
    25 miles 3:38:57 8:45
    42km 3:49:19 8:47
    50 miles 7:41:44 9:14
    56 miles 8:41:39 9:19
    100 miles 16:13:46 9:44
    112 miles 18:20:07 9:49
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