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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sat 3rd May 2025 at 1:27pm by Ira

Run > General
  • Time
    33:45
  • Miles
    3.61
  • Min/mi
    9:21
  • Pacing
    93.3%
  • Stride(cm)
    90
  • Cals
    266
  • Cadence
    191
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1491
  • Asc(m)
    176
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 140/160bpm [1372b/mi] 65cal 6.12/6.49mph
2) 1mi - 9:35(9:35/mi) 160/168bpm [1534b/mi] 77cal 6.26/6.78mph
3) 1mi - 9:09(9:09/mi) 172/179bpm [1574b/mi] 78cal 6.56/6.89mph
4) 0.61mi - 5:12(8:34/mi) 180/187bpm [1542b/mi] 46cal 7.01/7.18mph
9:48 9:35 9:09 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 112 84-137 1105 181 116-190 1/1
0.25 2:30 1:16 10:07 138 134-140 1397 187 186-190 4/0
0.38 3:44 1:14 9:51 139 135-141 1369 188 186-192 6/4
0.50 5:02 1:18 10:23 131 125-137 1360 189 184-192 1/13
0.63 6:10 1:09 9:10 145 138-151 1330 192 190-194 4/17
0.75 7:20 1:10 9:19 150 147-154 1398 193 192-196 11/14
0.88 8:36 1:16 10:04 152 148-154 1530 192 190-194 11/0
1.00 9:48 1:12 9:37 155 152-159 1490 192 188-194 6/11
1.13 11:00 1:12 9:40 155 154-157 1498 192 188-194 6/6
1.25 12:14 1:13 9:47 155 151-161 1517 192 192-194 8/3
1.38 13:26 1:12 9:36 158 156-160 1517 191 188-194 12/10
1.50 14:40 1:14 9:53 157 155-159 1550 190 186-192 6/4
1.63 15:50 1:11 9:25 163 159-167 1535 190 176-194 8/2
1.75 17:04 1:13 9:45 165 162-167 1608 191 190-192 3/5
1.88 18:09 1:05 8:43 165 163-167 1438 193 192-196 5/9
2.00 19:24 1:15 9:59 166 164-169 1657 193 192-194 4/3
2.13 20:34 1:10 9:20 169 164-172 1579 194 184-196 7/20
2.25 21:43 1:09 9:10 170 169-172 1559 192 188-194 11/13
2.38 22:48 1:06 8:45 171 168-174 1495 193 192-194 9/11
2.50 23:55 1:07 8:52 171 169-174 1517 191 188-194 10/6
2.63 25:03 1:08 9:04 173 172-175 1567 191 186-194 6/7
2.75 26:14 1:12 9:33 173 171-175 1652 190 188-192 6/2
2.88 27:25 1:10 9:22 172 166-176 1612 189 186-192 3/2
3.00 28:32 1:07 8:59 176 174-179 1582 191 188-192 4/14
3.13 29:34 1:02 8:18 178 175-181 1477 192 178-194 16/8
3.25 30:37 1:02 8:19 180 177-185 1498 191 176-194 0/19
3.38 31:43 1:07 8:52 180 178-182 1597 193 190-194 21/9
3.50 32:48 1:05 8:39 181 178-183 1567 192 188-194 7/4
3.61 33:44 56 8:43 182 179-186 1586 194 192-196 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.3% 9:24
    20 8.7% 9:49
    15 14.2% 7:46
    15 6.3% 8:54

  • Cadence Distribution

    191 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 191 3.6 33:43 9:21
    Walk 0.0 116 0 1 13:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 35.16% More
    800m 4:12 8:27 40.13% More
    1km 5:17 8:30 42.13% More
    Mile 8:49 8:49 43.86% More
    5k 28:42 9:14 44.66% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:39 8:39
    5km 28:47 9:16
    5M 47:40 9:32
    10km 1:00:01 9:40
    10M 1:39:23 9:56
    Half 2:12:19 10:06
    20M 3:27:13 10:22
    Mara 4:35:53 10:32
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