for an ad-free Fetcheveryone experience!

Sat 3rd May 2025 at 1:27pm by Ira

Run > General

Follow User
0 👍

Time
33:45
Miles
3.61
Min/mi
9:21
Pacing
93.3%
Stride(cm)
90
Cals
266
Cadence
191
BPM
159
%MHR
93.2
B/mi
1491
Asc(m)
176
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 140/160bpm [1372b/mi] 65cal 6.12/6.49mph
2) 1mi - 9:35(9:35/mi) 160/168bpm [1534b/mi] 77cal 6.26/6.78mph
3) 1mi - 9:09(9:09/mi) 172/179bpm [1574b/mi] 78cal 6.56/6.89mph
4) 0.61mi - 5:12(8:34/mi) 180/187bpm [1542b/mi] 46cal 7.01/7.18mph

9:48 9:35 9:09 5:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	112 84-137	1105	181 116-190	1/1
0.25	2:30	1:16	10:07	138 134-140	1397	187 186-190	4/0
0.38	3:44	1:14	9:51	139 135-141	1369	188 186-192	6/4
0.50	5:02	1:18	10:23	131 125-137	1360	189 184-192	1/13
0.63	6:10	1:09	9:10	145 138-151	1330	192 190-194	4/17
0.75	7:20	1:10	9:19	150 147-154	1398	193 192-196	11/14
0.88	8:36	1:16	10:04	152 148-154	1530	192 190-194	11/0
1.00	9:48	1:12	9:37	155 152-159	1490	192 188-194	6/11
1.13	11:00	1:12	9:40	155 154-157	1498	192 188-194	6/6
1.25	12:14	1:13	9:47	155 151-161	1517	192 192-194	8/3
1.38	13:26	1:12	9:36	158 156-160	1517	191 188-194	12/10
1.50	14:40	1:14	9:53	157 155-159	1550	190 186-192	6/4
1.63	15:50	1:11	9:25	163 159-167	1535	190 176-194	8/2
1.75	17:04	1:13	9:45	165 162-167	1608	191 190-192	3/5
1.88	18:09	1:05	8:43	165 163-167	1438	193 192-196	5/9
2.00	19:24	1:15	9:59	166 164-169	1657	193 192-194	4/3
2.13	20:34	1:10	9:20	169 164-172	1579	194 184-196	7/20
2.25	21:43	1:09	9:10	170 169-172	1559	192 188-194	11/13
2.38	22:48	1:06	8:45	171 168-174	1495	193 192-194	9/11
2.50	23:55	1:07	8:52	171 169-174	1517	191 188-194	10/6
2.63	25:03	1:08	9:04	173 172-175	1567	191 186-194	6/7
2.75	26:14	1:12	9:33	173 171-175	1652	190 188-192	6/2
2.88	27:25	1:10	9:22	172 166-176	1612	189 186-192	3/2
3.00	28:32	1:07	8:59	176 174-179	1582	191 188-192	4/14
3.13	29:34	1:02	8:18	178 175-181	1477	192 178-194	16/8
3.25	30:37	1:02	8:19	180 177-185	1498	191 176-194	0/19
3.38	31:43	1:07	8:52	180 178-182	1597	193 190-194	21/9
3.50	32:48	1:05	8:39	181 178-183	1567	192 188-194	7/4
3.61	33:44	56	8:43	182 179-186	1586	194 192-196	3/8

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 42m, Flat prediction 33:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.3%	9:24
20 8.7%	9:49
15 14.2%	7:46
15 6.3%	8:54
See your biggest climbs

Cadence

191 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.6	33:43	9:21
Walk	0.0	116	0	1	13:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	35.16%	More
800m	4:12	8:27	40.13%	More
1km	5:17	8:30	42.13%	More
Mile	8:49	8:49	43.86%	More
5k	28:42	9:14	44.66%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	28:47	9:16
5M	47:40	9:32
10km	1:00:01	9:40
10M	1:39:23	9:56
Half	2:12:19	10:06
20M	3:27:13	10:22
Mara	4:35:53	10:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry