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Sat 3rd May 2025 at 9:36am by Sam B

Run > General
  • Time
    1:52:52
  • Miles
    12.59
  • Min/mi
    8:58
  • Stride(cm)
    108
  • Cals
    1483
  • Watts
    347
  • Cadence
    167
  • BPM
    140
  • B/mi
    1259
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 125/139bpm [689b/km] 68cal 313/385W
2) 1km - 5:42(5:42/km) 137/149bpm [781b/km] 75cal 335/409W
3) 1km - 5:15(5:15/km) 137/146bpm [718b/km] 70cal 331/382W
4) 1km - 5:18(5:18/km) 140/147bpm [743b/km] 71cal 344/374W
5) 1km - 5:33(5:33/km) 138/145bpm [766b/km] 69cal 334/404W
6) 1km - 5:36(5:36/km) 136/141bpm [761b/km] 72cal 349/412W
7) 1km - 5:25(5:25/km) 136/142bpm [737b/km] 70cal 355/400W
8) 1km - 5:26(5:26/km) 140/149bpm [761b/km] 71cal 377/445W
9) 1km - 5:27(5:27/km) 144/151bpm [785b/km] 72cal 367/415W
10) 1km - 5:33(5:33/km) 142/153bpm [787b/km] 72cal 365/500W
11) 1km - 5:26(5:26/km) 133/144bpm [722b/km] 69cal 371/473W
12) 1km - 5:51(5:51/km) 134/145bpm [785b/km] 73cal 341/410W
13) 1km - 5:20(5:20/km) 137/144bpm [730b/km] 70cal 364/418W
14) 1km - 5:43(5:43/km) 137/145bpm [784b/km] 73cal 327/456W
15) 1km - 6:11(6:11/km) 142/155bpm [879b/km] 80cal 299/487W
16) 1km - 5:21(5:21/km) 148/154bpm [792b/km] 76cal 339/400W
17) 1km - 5:41(5:41/km) 144/152bpm [819b/km] 75cal 319/417W
18) 1km - 5:29(5:29/km) 146/160bpm [800b/km] 75cal 343/448W
19) 1km - 5:48(5:48/km) 156/163bpm [906b/km] 81cal 327/498W
20) 1km - 5:42(5:42/km) 153/159bpm [872b/km] 80cal 320/470W
21) 0.26km - 1:33(5:54/km) 151/157bpm [890b/km] 21cal 311/357W
5:31 5:42 5:15 5:18 5:33 5:36 5:25 5:26 5:27 5:33 5:26 5:51 5:20 5:43 6:11 5:21 5:41 5:29 5:48 5:42 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:26 4:26 8:52 123 96-133 1091 170 164-176 314 284-385 3/15
1.00 9:21 4:55 +14 9:49 133 123-142 1307 170 110-176 322 49-400 6/5
1.50 13:47 4:26 +9 8:52 142 132-149 1259 169 166-174 362 313-409 12/4
2.00 18:00 4:13 8:26 135 126-139 1138 170 168-176 332 304-373 3/12
2.50 22:17 4:17 8:34 141 134-147 1208 169 166-176 345 321-374 9/11
3.00 27:15 4:58 +34 9:56 139 121-145 1380 167 94-174 345 97-404 9/12
3.50 32:51 5:36 +1:02 11:13 135 109-144 1514 164 96-172 342 80-391 8/9
4.00 37:45 4:54 +33 9:47 136 124-141 1331 168 166-172 367 319-412 5/6
4.50 42:31 4:46 +20 9:32 137 121-142 1306 168 160-174 364 305-400 8/7
5.00 48:13 5:42 +1:19 11:25 140 105-149 1597 168 166-172 388 317-445 11/8
5.50 52:38 4:25 8:49 143 139-150 1262 168 166-172 373 300-415 11/5
6.00 57:49 5:11 +47 10:22 141 113-151 1463 167 164-172 345 314-417 11/4
6.50 1:41:22 43:33 +39:03 1:27:05 134 74-153 11670 165 108-176 389 111-500 17/8
7.00 1:46:06 4:45 9:30 134 108-143 1272 158 86-172 334 30-473 8/11
7.50 1:50:27 4:20 8:41 138 113-145 1197 168 164-172 377 341-410 7/6
8.00 1:54:42 4:15 8:31 137 131-144 1166 167 164-172 363 303-418 9/17
8.50 1:59:05 4:23 8:46 139 128-145 1219 167 162-172 349 240-456 7/29
9.00 2:04:29 5:23 10:47 136 118-155 1467 159 104-174 310 92-487 14/10
9.50 2:08:49 4:21 8:42 148 146-154 1286 169 160-174 348 305-400 7/10
10.00 2:13:10 4:21 8:42 147 145-154 1279 168 162-174 332 295-386 6/7
10.50 2:18:02 4:51 +11 9:43 144 129-152 1399 162 96-174 326 82-417 7/5
11.00 2:23:07 5:05 +39 10:11 143 127-150 1456 167 142-228 340 80-434 5/8
11.50 2:27:46 4:38 9:17 156 139-163 1447 169 128-176 353 154-477 19/12
12.00 2:32:07 4:22 8:44 153 145-162 1335 168 162-174 341 163-498 6/13
12.50 2:36:53 4:46 9:31 153 141-159 1456 166 106-176 329 70-470 11/11
12.59 2:37:44 51 9:34 149 144-153 1426 165 162-168 326 306-346 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Cadence Distribution

    167 avge / 228 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 167 12.5 1:49:18 9:08
    Walk 26.9 106 0.1 43:36 5:21:53
    Still 0.3 - - 26 -
    Pause 2.7 - - 4:24 -

  • Power Distribution

    347W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 34.97% More
    800m 4:09 8:21 40.57% More
    1km 5:13 8:24 42.64% More
    Mile 8:28 8:28 45.67% More
    5k 27:55 8:59 45.91% More
    5 miles 45:57 9:11 45.84% More
    10k 57:22 9:14 46.02% More
    10 miles 2:13:04 13:18 32.50% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:42 7:42
    5km 25:37 8:15
    5M 42:24 8:29
    10km 53:24 8:36
    10M 1:28:25 8:51
    Half 1:57:43 8:59
    20M 3:04:21 9:13
    Mara 4:05:26 9:22
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