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Sat 3rd May 2025 at 11:29am by Gabriele

Bike > General
  • Time
    13:48
  • Miles
    1.93
  • Mph
    8.4
  • Cals
    84
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    841
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1.93mi - 13:48(7:10/mi) 118/141bpm [845b/mi] 84cal
13:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 38 38 5.88 102 92-109 1041 0/0
0.13 59 21 10.62 101 98-104 571 0/0
0.19 1:18 18 12.30 105 104-105 512 1/0
0.25 1:36 18 12.25 106 104-108 519 1/1
0.31 1:57 21 10.58 110 109-110 624 2/1
0.38 2:18 20 11.09 108 104-110 584 1/1
0.44 3:04 47 4.82 107 103-112 1332 1/2
0.50 3:27 22 10.08 99 95-107 589 1/1
0.56 3:45 18 12.32 101 98-108 492 2/0
0.63 4:03 18 12.55 110 110-110 526 0/1
0.69 4:22 19 11.93 110 109-110 553 1/1
0.75 4:41 19 11.54 128 111-141 665 1/0
0.81 5:01 19 11.58 138 137-139 715 0/1
0.88 5:20 19 11.57 137 136-138 710 4/0
0.94 5:40 20 11.21 136 136-136 728 2/2
1.00 6:09 29 7.68 138 137-139 1078 0/4
1.06 6:31 22 10.28 124 113-135 724 2/1
1.13 7:02 31 7.26 111 110-112 918 1/0
1.19 7:23 20 11.05 124 113-134 673 0/2
1.25 7:42 19 11.78 135 134-135 687 4/0
1.31 8:02 20 11.41 132 130-134 694 1/1
1.38 8:55 54 4.19 121 114-131 1733 0/0
1.44 10:15 1:19 2.84 108 101-119 2283 1/1
1.50 10:39 24 9.25 108 107-109 701 2/0
1.56 11:03 24 9.28 117 108-126 756 1/0
1.63 11:26 23 9.99 126 125-127 757 2/0
1.69 12:17 52 4.35 130 127-136 1792 1/1
1.75 12:40 23 9.92 132 128-134 798 1/1
1.81 13:01 21 10.70 135 135-136 757 1/0
1.88 13:24 23 9.98 133 132-135 799 1/0
1.93 13:48 24 7.57 130 127-132 1030 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:14 4:58 More
    800m 2:33 5:07 More
    1km 3:21 5:23 More
    Mile 5:49 5:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:55 7:54
    20km 1:39:22 8:00
    15 miles 2:01:18 8:05
    20 miles 2:44:33 8:14
    40km 3:27:10 8:20
    25 miles 3:28:27 8:20
    42km 3:38:10 8:22
    50 miles 7:14:36 8:42
    56 miles 8:10:05 8:45
    100 miles 15:06:08 9:04
    112 miles 17:01:47 9:07
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