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Sat 3rd May 2025 at 11:29am by Gabriele
Bike > General
-
Time
13:48
-
Miles
1.93
-
Mph
8.4
-
Pacing
0%
-
Cals
84
-
BPM
118
-
%MHR
68.8
-
B/mi
841
-
Asc(m)
27
-
Surface
Road
Notes & Comments
1) 1.93mi - 13:48(7:10/mi) 118/141bpm [845b/mi] 84cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
5.88 |
102 92-109 |
1041 |
0/0 |
0.13 |
59 |
21 |
10.62 |
101 98-104 |
571 |
0/0 |
0.19 |
1:18 |
18 |
12.30 |
105 104-105 |
512 |
1/0 |
0.25 |
1:36 |
18 |
12.25 |
106 104-108 |
519 |
1/1 |
0.31 |
1:57 |
21 |
10.58 |
110 109-110 |
624 |
2/1 |
0.38 |
2:18 |
20 |
11.09 |
108 104-110 |
584 |
1/1 |
0.44 |
3:04 |
47 |
4.82 |
107 103-112 |
1332 |
1/2 |
0.50 |
3:27 |
22 |
10.08 |
99 95-107 |
589 |
1/1 |
0.56 |
3:45 |
18 |
12.32 |
101 98-108 |
492 |
2/0 |
0.63 |
4:03 |
18 |
12.55 |
110 110-110 |
526 |
0/1 |
0.69 |
4:22 |
19 |
11.93 |
110 109-110 |
553 |
1/1 |
0.75 |
4:41 |
19 |
11.54 |
128 111-141 |
665 |
1/0 |
0.81 |
5:01 |
19 |
11.58 |
138 137-139 |
715 |
0/1 |
0.88 |
5:20 |
19 |
11.57 |
137 136-138 |
710 |
4/0 |
0.94 |
5:40 |
20 |
11.21 |
136 136-136 |
728 |
2/2 |
1.00 |
6:09 |
29 |
7.68 |
138 137-139 |
1078 |
0/4 |
1.06 |
6:31 |
22 |
10.28 |
124 113-135 |
724 |
2/1 |
1.13 |
7:02 |
31 |
7.26 |
111 110-112 |
918 |
1/0 |
1.19 |
7:23 |
20 |
11.05 |
124 113-134 |
673 |
0/2 |
1.25 |
7:42 |
19 |
11.78 |
135 134-135 |
687 |
4/0 |
1.31 |
8:02 |
20 |
11.41 |
132 130-134 |
694 |
1/1 |
1.38 |
8:55 |
54 |
4.19 |
121 114-131 |
1733 |
0/0 |
1.44 |
10:15 |
1:19 |
2.84 |
108 101-119 |
2283 |
1/1 |
1.50 |
10:39 |
24 |
9.25 |
108 107-109 |
701 |
2/0 |
1.56 |
11:03 |
24 |
9.28 |
117 108-126 |
756 |
1/0 |
1.63 |
11:26 |
23 |
9.99 |
126 125-127 |
757 |
2/0 |
1.69 |
12:17 |
52 |
4.35 |
130 127-136 |
1792 |
1/1 |
1.75 |
12:40 |
23 |
9.92 |
132 128-134 |
798 |
1/1 |
1.81 |
13:01 |
21 |
10.70 |
135 135-136 |
757 |
1/0 |
1.88 |
13:24 |
23 |
9.98 |
133 132-135 |
799 |
1/0 |
1.93 |
13:48 |
24 |
7.57 |
130 127-132 |
1030 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:14 |
4:58 |
More |
800m |
2:33 |
5:07 |
More |
1km |
3:21 |
5:23 |
More |
Mile |
5:49 |
5:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:18:55 |
7:54 |
20km |
1:39:22 |
8:00 |
15 miles |
2:01:18 |
8:05 |
20 miles |
2:44:33 |
8:14 |
40km |
3:27:10 |
8:20 |
25 miles |
3:28:27 |
8:20 |
42km |
3:38:10 |
8:22 |
50 miles |
7:14:36 |
8:42 |
56 miles |
8:10:05 |
8:45 |
100 miles |
15:06:08 |
9:04 |
112 miles |
17:01:47 |
9:07 |
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