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Sat 3rd May 2025 at 9:04am by mhurren

Run > General
  • Time
    36:27
  • Miles
    4.45
  • Min/mi
    8:11
  • Pacing
    64.7%
  • WAVA
    53.97
  • Stride(cm)
    118
  • Cals
    544
  • Cadence
    167
  • BPM
    151
  • %MHR
    88
  • B/mi
    1233
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 145/157bpm [1159b/mi] 115cal 7.5/10.18mph
2) 1mi - 7:26(7:26/mi) 158/164bpm [1174b/mi] 116cal 8.08/9.04mph
3) 1mi - 7:47(7:47/mi) 162/168bpm [1261b/mi] 128cal 7.71/9.31mph
4) 1mi - 9:26(9:26/mi) 149/173bpm [1406b/mi] 132cal 6.36/9.12mph
5) 0.45mi - 3:48(8:23/mi) 148/160bpm [1240b/mi] 53cal 7.16/7.93mph
8:00 7:26 7:47 9:26 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 100 57-140 903 187 172-196 0/0
0.25 2:07 1:00 7:58 142 138-148 1131 187 178-198 0/0
0.38 3:00 52 7:00 150 149-151 1050 184 176-198 0/1
0.50 3:57 57 7:39 150 149-151 1147 179 172-186 0/1
0.63 4:54 57 7:34 153 151-154 1158 179 172-184 0/2
0.75 5:50 56 7:31 152 149-155 1141 179 176-184 0/0
0.88 6:52 1:02 8:16 153 149-156 1265 180 174-190 1/1
1.00 7:59 1:07 8:55 154 151-157 1374 165 116-180 3/0
1.13 9:07 1:08 9:00 160 157-161 1440 160 76-174 8/0
1.25 10:02 55 7:20 158 155-160 1160 173 170-178 0/1
1.38 10:57 55 7:18 154 146-157 1125 175 170-180 1/3
1.50 11:47 50 6:40 155 147-159 1032 178 174-182 0/4
1.63 12:40 53 7:06 158 157-160 1123 172 168-174 1/4
1.75 13:36 56 7:28 159 157-161 1188 171 166-178 1/2
1.88 14:29 53 7:03 162 160-163 1143 173 164-190 1/1
2.00 15:25 56 7:31 162 161-163 1217 167 166-168 0/0
2.13 16:20 54 7:15 161 159-163 1167 168 166-172 1/1
2.25 17:17 58 7:41 160 157-162 1229 169 164-174 3/0
2.38 18:25 1:08 9:04 162 160-163 1469 157 116-168 9/1
2.50 19:38 1:13 9:45 165 163-167 1607 156 102-176 1/2
2.63 20:35 56 7:32 165 164-168 1242 168 164-170 0/4
2.75 21:30 55 7:21 162 159-164 1192 168 166-174 0/5
2.88 22:20 50 6:41 161 158-163 1077 170 168-174 2/3
3.00 23:12 52 6:58 163 158-167 1135 171 166-176 1/1
3.13 25:30 2:17 +1:25 18:19 151 116-173 2767 167 114-184 1/3
3.25 26:40 1:11 9:26 131 121-149 1237 165 140-174 1/1
3.38 27:50 1:10 9:17 147 144-151 1365 160 154-164 1/0
3.50 28:55 1:05 8:40 148 143-152 1283 163 160-166 1/1
3.63 30:06 1:11 9:29 150 147-152 1422 164 154-168 2/1
3.75 31:54 1:48 14:21 150 146-154 2152 116 66-164 7/0
3.88 32:59 1:05 8:38 157 149-163 1355 152 70-180 4/2
4.00 34:04 1:05 8:42 156 152-161 1357 164 160-168 1/2
4.13 35:13 1:09 9:10 148 140-152 1357 161 152-166 1/4
4.25 36:17 1:04 8:34 142 138-144 1217 164 156-174 0/5
4.38 37:17 1:00 8:02 150 142-160 1205 168 158-178 2/3
4.45 37:53 36 7:32 158 156-160 1191 169 164-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Cadence Distribution

    167 avge / 198 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 170 4.4 35:02 8:00
    Walk 7.5 96 0.1 2:50 35:54
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 46.46% More
    800m 3:26 6:55 52.09% More
    1km 4:20 6:58 54.37% More
    Mile 7:11 7:11 56.33% More
    5k 23:48 7:40 57.27% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:29 7:29
    5km 24:54 8:01
    5M 41:15 8:15
    10km 51:56 8:21
    10M 1:25:59 8:36
    Half 1:54:29 8:44
    20M 2:59:17 8:58
    Mara 3:58:41 9:07
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