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Sat 3rd May 2025 at 7:16am by alohfink

Walk > General
  • Time
    30:42
  • Miles
    0.86
  • Min/mi
    35:42
  • Stride(cm)
    44
  • Cals
    130
  • Cadence
    103
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    2956
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

1) 0.86mi - 30:42(35:48/mi) 83/105bpm [2971b/mi] 130cal 25/80rpm
30:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:26 82 73-91 2250 122 114-126 39/4
0.13 3:26 1:43 27:25 79 72-83 2166 123 114-126 12/10
0.19 5:11 1:45 28:01 80 73-88 2241 109 106-112 9/18
0.25 6:41 1:31 24:11 81 77-84 1958 105 100-106 19/5
0.31 9:11 2:30 39:59 80 74-87 3198 126 86-160 10/6
0.38 11:16 2:04 33:11 87 83-91 2887 91 82-138 3/8
0.44 15:39 4:23 1:10:05 81 71-88 5677 92 86-100 3/2
0.50 17:24 1:45 28:01 81 77-86 2269 97 88-102 6/6
0.56 19:12 1:48 28:53 81 78-84 2340 91 84-100 3/12
0.63 21:10 1:58 31:35 81 75-90 2559 94 86-102 3/3
0.69 23:26 2:16 36:14 80 73-85 2898 92 88-98 3/7
0.75 27:13 3:47 1:00:32 89 81-103 5387 114 82-154 6/3
0.81 29:01 1:48 28:42 83 80-90 2381 111 108-116 12/7
0.86 30:42 1:41 37:14 92 88-95 3425 115 104-120 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 103 max Delete HR Trace

  • Cadence Distribution

    103 avge / 160 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:20 25:30 More
    800m 17:00 34:11 More
    1km 20:49 33:30 More
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