Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd May 2025 at 5:10am by skymer6

Bike > General
  • Time
    1:22:03
  • Miles
    27.55
  • Mph
    20.1
  • FBI
    77.71
  • Cadence
    91
  • BPM
    144
  • %MHR
    76.8
  • B/mi
    430
  • Asc(m)
    473
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 5km - 9:43(1:56/km) 121/133bpm [235b/km] 82/97rpm 30.95/40.39kmph
2) 5.01km - 9:25(1:53/km) 139/152bpm [261b/km] 88/99rpm 31.92/39.28kmph
3) 5km - 10:06(2:01/km) 152/163bpm [307b/km] 95/112rpm 29.7/41.76kmph
4) 5km - 8:02(1:36/km) 143/158bpm [230b/km] 91/104rpm 37.33/57.52kmph
5) 5.01km - 10:10(2:02/km) 154/177bpm [313b/km] 93/106rpm 29.59/43.08kmph
6) 5km - 8:26(1:41/km) 148/170bpm [250b/km] 94/110rpm 35.58/56.74kmph
7) 5km - 11:00(2:12/km) 149/159bpm [328b/km] 88/102rpm 27.3/50.57kmph
8) 5.01km - 7:34(1:31/km) 145/158bpm [219b/km] 93/108rpm 39.72/52.95kmph
9) 4.28km - 7:37(1:47/km) 143/157bpm [254b/km] 91/107rpm 33.78/44.97kmph
9:43 9:25 10:06 8:02 10:10 8:26 11:00 7:34 7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.11 9:42 9:42 19.23 121 71-133 377 82 0-97 44/39
6.21 19:06 9:24 19.82 139 128-152 421 88 62-99 53/38
9.32 29:11 10:05 18.46 153 143-163 497 96 84-112 99/36
12.42 37:12 8:01 23.21 143 125-158 370 87 0-104 46/114
15.52 47:20 10:08 18.38 154 129-177 503 93 0-106 100/49
18.62 55:44 8:24 22.14 149 130-170 404 94 76-110 74/127
21.73 1:06:43 10:58 16.98 150 134-159 530 85 0-102 124/55
24.84 1:14:17 7:34 24.65 145 135-158 353 93 0-108 23/103
27.50 1:21:54 7:38 20.94 144 128-157 413 84 0-107 45/47
27.51 1:21:55 1 +1 21.52 156 155-156 435 101 100-101 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    59 2.9% 15.8
    50 3.5% 14.9
    38 5.0% 12.9
    37 4.6% 13.8
    34 4.5% 12.8
    24 6.5% 13.4

  • Cadence Distribution

    91 avge / 112 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:43 More
    800m 52 1:45 More
    1km 1:07 1:47 More
    Mile 1:56 1:56 More
    5k 7:31 2:25 More
    5 miles 13:01 2:36 More
    10k 16:30 2:39 More
    10 miles 28:17 2:50 More
    Half 37:34 2:52 More
    20 miles 57:58 2:54 More
    Mara 1:17:46 2:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:02 2:48
    20km 35:17 2:50
    15 miles 43:04 2:52
    20 miles 58:26 2:55
    40km 1:13:34 2:58
    25 miles 1:14:01 2:58
    42km 1:17:28 2:58
    50 miles 2:34:20 3:05
    56 miles 2:54:02 3:06
    100 miles 5:21:46 3:13
    112 miles 6:02:51 3:14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here