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Fri 2nd May 2025 at 6:51pm by Robert Townsend

Run > General
  • Time
    1:08:36
  • Miles
    4.67
  • Min/mi
    14:41
  • Pacing
    39.5%
  • WAVA
    38.37
  • Stride(cm)
    65
  • Cals
    474
  • Cadence
    167
  • Asc(m)
    161
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 13:23(13:23/mi) 98cal 4.48/5.8mph
2) 1mi - 11:31(11:31/mi) 119cal 5.21/6.2mph
3) 1mi - 19:18(19:18/mi) 101cal 3.11/6.74mph
4) 1mi - 15:03(15:03/mi) 91cal 3.99/6.95mph
5) 0.67mi - 9:21(13:56/mi) 65cal 4.3/6.47mph
13:23 11:31 19:18 15:03 9:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:58 176 160-186 2/4
0.25 3:14 1:37 12:54 167 124-180 13/1
0.38 5:17 2:03 16:24 168 120-182 5/1
0.50 6:41 1:24 11:16 167 88-186 2/3
0.63 8:20 1:39 13:12 169 120-180 2/7
0.75 10:02 1:42 13:34 173 168-178 22/4
0.88 11:40 1:38 13:06 161 120-180 2/4
1.00 13:23 1:42 13:36 164 120-180 6/3
1.13 14:43 1:21 10:47 178 172-184 4/9
1.25 16:16 1:32 12:19 170 120-188 0/13
1.38 17:38 1:22 10:53 181 176-186 0/12
1.50 19:01 1:24 11:09 179 176-184 16/4
1.63 20:27 1:26 11:26 178 176-180 3/4
1.75 21:56 1:29 11:48 177 174-178 17/4
1.88 23:25 1:29 11:56 177 174-180 7/9
2.00 24:54 1:29 11:52 170 120-178 6/4
2.13 26:25 1:31 12:11 174 170-180 10/7
2.25 30:59 4:34 36:31 146 120-172 2/9
2.38 34:36 3:37 28:57 119 114-120 4/2
2.50 37:30 2:54 23:12 166 116-178 7/2
2.63 39:02 1:32 12:15 176 172-180 4/7
2.75 40:34 1:32 12:14 177 172-178 3/11
2.88 42:44 2:10 17:24 151 114-188 17/6
3.00 44:12 1:27 11:39 179 172-186 1/10
3.13 46:01 1:49 14:30 173 160-178 0/7
3.25 47:46 1:46 14:04 148 84-180 3/4
3.38 49:31 1:45 13:57 150 84-180 13/0
3.50 51:12 1:42 13:34 158 102-180 8/5
3.63 53:05 1:52 14:58 150 120-182 0/8
3.75 55:38 2:33 20:27 170 132-178 8/11
3.88 57:13 1:35 12:38 173 170-178 8/3
4.00 59:11 1:58 15:46 155 120-176 2/11
4.13 1:01:21 2:10 17:19 164 120-178 9/1
4.25 1:07:13 5:52 +4:34 46:59 170 120-182 16/10
4.38 1:09:29 2:16 18:08 152 88-176 7/4
4.50 1:11:04 1:35 12:40 174 172-176 1/14
4.63 1:12:37 1:33 12:21 170 120-180 5/6
4.67 1:13:10 33 12:10 176 176-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.4% 14:07
    18 8.5% 11:01
    17 6.5% 14:24
    17 11.6% 11:41
    16 5.6% 11:59
    16 7.4% 12:39

  • Cadence Distribution

    167 avge / 188 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 176 4.1 1:00:19 14:45
    Walk 17.6 116 0.6 12:51 22:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:58 35.52% More
    800m 5:35 11:14 40.92% More
    1km 7:00 11:16 43.18% More
    Mile 11:30 11:30 46.25% More
    5k 45:38 14:41 37.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:24 13:24 39.68
    5km 44:32 14:20 38.70
    5M 1:13:45 14:45 38.33
    10km 1:32:51 14:57 38.11
    10M 2:33:46 15:23 37.95
    Half 3:24:43 15:38 37.72
    20M 5:20:35 16:02 37.85
    Mara 7:06:49 16:17 38.12
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