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Fri 2nd May 2025 at 5:36pm by Tom Fryers

Run > General
  • Time
    1:57:41
  • Miles
    13.88
  • Min/mi
    8:29
  • Pacing
    60.7%
  • WAVA
    51.85
  • Stride(cm)
    124
  • Cals
    1483
  • Cadence
    153
  • BPM
    136
  • %MHR
    71.6
  • B/mi
    1153
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 1km - 4:18(4:18/km) 144/155bpm [619b/km] 64cal
2) 1km - 4:32(4:32/km) 143/152bpm [649b/km] 69cal
3) 1km - 4:55(4:55/km) 147/153bpm [723b/km] 67cal
4) 1km - 4:48(4:48/km) 139/145bpm [668b/km] 66cal
5) 1km - 5:12(5:12/km) 135/142bpm [703b/km] 64cal
6) 1km - 4:48(4:48/km) 138/143bpm [662b/km] 64cal
7) 1km - 5:04(5:04/km) 137/145bpm [693b/km] 63cal
8) 1km - 5:09(5:09/km) 136/139bpm [701b/km] 67cal
9) 1km - 4:53(4:53/km) 137/141bpm [670b/km] 66cal
10) 1km - 8:00(8:00/km) 124/141bpm [992b/km] 73cal
11) 1km - 4:56(4:56/km) 134/138bpm [661b/km] 65cal
12) 1km - 4:57(4:57/km) 135/141bpm [667b/km] 66cal
13) 1km - 5:12(5:12/km) 136/140bpm [707b/km] 65cal
14) 1km - 5:16(5:16/km) 136/140bpm [716b/km] 68cal
15) 1km - 5:06(5:06/km) 134/140bpm [682b/km] 65cal
16) 1km - 5:13(5:13/km) 135/139bpm [704b/km] 67cal
17) 1km - 5:28(5:28/km) 136/140bpm [743b/km] 68cal
18) 1km - 5:16(5:16/km) 140/147bpm [738b/km] 67cal
19) 1km - 5:11(5:11/km) 137/142bpm [711b/km] 61cal
20) 1km - 5:08(5:08/km) 138/144bpm [709b/km] 67cal
21) 1km - 5:19(5:19/km) 137/145bpm [727b/km] 68cal
22) 1km - 7:12(7:12/km) 128/139bpm [923b/km] 69cal
23) 0.34km - 1:48(5:20/km) 136/139bpm [725b/km] 24cal
4:18 4:32 4:55 4:48 5:12 4:48 5:04 5:09 4:53 8:00 4:56 4:57 5:12 5:16 5:06 5:13 5:28 5:16 5:11 5:08 5:19 7:12 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:53 142 95-152 977 160 150-170 7/9
1.00 7:15 3:49 7:37 143 131-155 1090 156 110-166 10/6
1.50 10:57 3:41 7:23 147 142-153 1085 154 106-160 5/6
2.00 14:47 3:51 7:42 145 137-153 1116 154 150-158 5/4
2.50 18:40 3:52 7:45 139 133-143 1077 155 152-160 8/6
3.00 22:49 4:09 8:17 135 123-142 1119 151 92-166 5/7
3.50 26:46 3:57 7:54 136 128-141 1074 152 112-160 7/4
4.00 30:45 4:00 7:59 138 132-143 1102 153 148-160 5/8
4.50 34:46 4:01 8:02 136 130-145 1093 154 146-160 8/6
5.00 38:59 4:13 8:25 136 131-140 1145 152 128-158 5/5
5.50 42:56 3:57 7:54 137 134-141 1083 153 148-158 6/5
6.00 50:03 7:07 14:13 122 97-141 1734 154 152-162 9/10
6.50 53:56 3:53 7:46 136 131-141 1056 154 150-158 5/7
7.00 57:54 3:59 7:57 134 129-138 1065 153 150-156 10/4
7.50 1:01:53 3:59 7:58 135 130-141 1076 153 148-158 5/9
8.00 1:06:05 4:11 8:23 136 132-140 1140 153 148-156 7/7
8.50 1:10:15 4:10 8:21 136 132-140 1135 152 150-156 12/5
9.00 1:14:27 4:12 8:24 134 129-140 1125 152 148-156 7/13
9.50 1:18:34 4:07 8:14 136 132-140 1120 152 148-156 8/11
10.00 1:22:46 4:12 8:24 135 129-139 1135 152 148-158 10/9
10.50 1:27:13 4:27 8:54 136 129-140 1209 152 144-156 15/11
11.00 1:31:32 4:19 8:37 141 135-147 1216 152 146-154 4/10
11.50 1:35:41 4:09 8:17 138 133-146 1144 153 144-158 3/8
12.00 1:39:52 4:11 8:22 136 130-142 1138 152 150-156 7/6
12.50 1:43:58 4:06 8:12 140 135-145 1148 153 150-158 6/7
13.00 1:48:18 4:20 8:41 136 132-142 1180 152 124-158 9/5
13.50 1:54:32 6:14 12:27 127 98-139 1582 152 120-156 4/4
13.88 1:57:42 3:10 8:21 135 130-139 1127 152 116-160 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Cadence Distribution

    153 avge / 170 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 153 13.8 1:51:15 8:03
    Walk 0.7 111 0 46 16:27
    Still 4.8 - - 5:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 47.64% More
    800m 3:19 6:40 50.88% More
    1km 4:10 6:42 53.41% More
    Mile 7:08 7:08 54.17% More
    5k 23:38 7:36 54.24% More
    5 miles 38:52 7:46 54.20% More
    10k 51:23 8:16 51.38% More
    10 miles 1:22:39 8:16 52.32% More
    Half 1:48:58 8:19 52.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 56.86
    5km 23:13 7:28 55.20
    5M 38:54 7:47 54.16
    10km 49:14 7:55 53.62
    10M 1:22:29 8:15 52.43
    Half 1:50:32 8:26 51.57
    20M 2:54:52 8:45 51.32
    Mara 3:54:21 8:57 51.41
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