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Fri 2nd May 2025 at 5:16pm by Alicia_H

Bike > General
  • Time
    34:31
  • Miles
    7.84
  • Mph
    13.6
  • Cals
    145
  • BPM
    105
  • B/mi
    462
  • Surface
    Road

Notes & Comments

1) 1mi - 6:12(6:12/mi) 84/97bpm [522b/mi]
2) 1mi - 4:13(4:13/mi) 90/95bpm [379b/mi]
3) 1mi - 4:27(4:27/mi) 103/113bpm [460b/mi]
4) 1mi - 4:25(4:25/mi) 112/118bpm [496b/mi]
5) 1mi - 4:18(4:18/mi) 122/138bpm [525b/mi]
6) 1mi - 5:27(5:27/mi) 109/123bpm [591b/mi]
7) 1mi - 4:08(4:08/mi) 112/121bpm [465b/mi]
8) 0.84mi - 4:03(4:50/mi) 108/113bpm [522b/mi]
6:12 4:13 4:27 4:25 4:18 5:27 4:08 4:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7.72 72 62-88 560 3/3
0.50 4:00 2:04 7.27 85 74-96 701 2/2
0.75 5:06 1:05 13.83 92 86-97 399 0/1
1.00 6:10 1:05 13.86 92 89-94 398 0/1
1.25 7:13 1:02 14.47 87 82-91 361 1/2
1.50 8:15 1:02 14.52 88 82-93 364 0/2
1.75 9:20 1:05 13.79 94 92-95 409 1/2
2.00 10:23 1:03 14.18 91 90-93 385 0/2
2.25 11:28 1:05 13.95 99 92-101 426 0/1
2.50 12:30 1:03 14.37 100 98-104 417 1/2
2.75 13:38 1:07 13.34 104 93-110 468 3/0
3.00 14:51 1:13 12.30 109 105-113 532 2/0
3.25 15:58 1:07 13.41 109 107-111 488 1/0
3.50 17:03 1:04 13.97 112 110-115 481 2/1
3.75 18:11 1:08 13.24 114 111-116 517 1/1
4.00 19:16 1:05 13.86 113 110-118 489 4/2
4.25 20:19 1:04 14.09 118 114-121 502 1/0
4.50 21:26 1:06 13.63 116 114-132 511 2/1
4.75 22:28 1:03 14.34 135 132-138 565 1/3
5.00 23:33 1:05 13.80 120 108-133 522 2/1
5.25 24:37 1:03 14.24 119 114-123 501 2/3
5.50 26:12 1:36 9.40 104 95-111 664 3/2
5.75 27:22 1:09 13.02 108 105-113 498 0/0
6.00 29:00 1:38 9.16 104 97-112 681 3/1
6.25 30:04 1:05 13.93 110 105-116 474 1/3
6.50 31:02 57 15.72 111 109-114 424 0/3
6.75 32:04 1:02 14.51 116 110-121 480 1/1
7.00 33:09 1:05 13.83 112 110-115 486 2/0
7.25 34:16 1:07 13.46 109 107-113 486 1/0
7.50 35:23 1:07 13.39 110 104-113 493 2/1
7.75 36:51 1:28 10.25 106 94-112 621 1/1
7.84 37:13 22 14.37 108 106-109 451 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:41 More
    800m 1:56 3:54 More
    1km 2:28 3:58 More
    Mile 4:07 4:07 More
    5k 13:27 4:20 More
    5 miles 21:41 4:20 More
    10k 27:50 4:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:40 4:28
    20km 56:15 4:32
    15 miles 1:08:40 4:35
    20 miles 1:33:09 4:39
    40km 1:57:16 4:43
    25 miles 1:58:00 4:43
    42km 2:03:30 4:44
    50 miles 4:06:01 4:55
    56 miles 4:37:25 4:57
    100 miles 8:32:55 5:08
    112 miles 9:38:24 5:10
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