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Fri 2nd May 2025 at 5:08pm by Sorequads

Run > Recovery Run
  • Time
    27:11
  • Miles
    3.11
  • Min/mi
    8:44
  • Pacing
    50.8%
  • WAVA
    50.13
  • Stride(cm)
    108
  • Cadence
    170
  • BPM
    122
  • %MHR
    73.8
  • B/mi
    1064
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 1m - 8:55(8:55/m) 122/142bpm [1092b/mi] 170/192rpm
2) 1m - 11:17(11:17/m) 120/143bpm [1356b/mi] 170/192rpm
3) 1m - 9:15(9:15/m) 122/131bpm [1129b/mi] 169/194rpm
4) 0.11m - 53(8:14/m) 127/130bpm [1042b/mi] 170/182rpm
8:55 11:17 9:15 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 168 148-182 7/1
0.25 2:21 1:07 8:57 171 156-188 2/1
0.38 3:28 1:07 8:53 170 160-176 1/1
0.50 4:35 1:07 8:59 173 162-184 5/1
0.63 5:39 1:03 8:26 170 156-178 3/3
0.75 6:37 58 7:46 169 162-182 0/20
0.88 7:34 57 7:40 173 154-192 0/8
1.00 8:53 1:19 10:34 167 156-178 15/0
1.13 10:52 1:59 15:51 161 142-180 12/1
1.25 11:53 1:01 8:06 174 166-184 4/5
1.38 13:00 1:07 8:57 170 146-192 2/5
1.50 13:59 58 7:47 171 152-182 1/6
1.63 15:00 1:01 8:08 174 162-192 1/4
1.75 16:03 1:03 8:25 173 152-192 5/4
1.88 19:03 3:00 24:01 164 126-186 3/2
2.00 20:12 1:09 9:12 172 160-184 4/0
2.13 21:19 1:07 8:54 169 142-188 2/6
2.25 22:53 1:35 12:37 160 134-190 7/5
2.38 23:58 1:05 8:40 174 158-194 3/3
2.50 25:08 1:10 9:18 167 156-184 2/0
2.63 26:24 1:16 10:04 164 146-186 2/0
2.75 27:23 1:00 7:59 172 164-182 0/5
2.88 28:25 1:02 8:16 174 160-188 2/3
3.00 29:26 1:01 8:08 171 156-190 3/3
3.11 30:20 54 8:19 170 150-182 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.6% 13:17

  • Cadence Distribution

    170 avge / 194 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 40.73% More
    800m 4:02 8:07 44.30% More
    1km 5:07 8:13 46.06% More
    Mile 8:51 8:51 45.81% More
    5k 30:20 9:46 44.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 49.61
    5km 27:09 8:44 50.19
    5M 44:58 9:00 49.25
    10km 56:37 9:07 48.77
    10M 1:33:45 9:23 48.26
    Half 2:04:49 9:32 47.77
    20M 3:15:28 9:46 47.60
    Mara 4:20:14 9:56 47.73
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