Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 2nd May 2025 at 5:08pm by Sorequads

Run > Recovery Run
  • Time
    27:11
  • Miles
    3.11
  • Min/mi
    8:44
  • Pacing
    50.8%
  • WAVA
    50.13
  • Stride(cm)
    108
  • Cadence
    170
  • BPM
    122
  • %MHR
    73.8
  • B/mi
    1064
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 1m - 8:55(8:55/m) 122/142bpm [1092b/mi] 170/192rpm
2) 1m - 11:17(11:17/m) 120/143bpm [1356b/mi] 170/192rpm
3) 1m - 9:15(9:15/m) 122/131bpm [1129b/mi] 169/194rpm
4) 0.11m - 53(8:14/m) 127/130bpm [1042b/mi] 170/182rpm
8:55 11:17 9:15 53

Pace

44% 52% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 168 148-182 7/1
0.25 2:21 1:07 8:57 171 156-188 2/1
0.38 3:28 1:07 8:53 170 160-176 1/1
0.50 4:35 1:07 8:59 173 162-184 5/1
0.63 5:39 1:03 8:26 170 156-178 3/3
0.75 6:37 58 7:46 169 162-182 0/20
0.88 7:34 57 7:40 173 154-192 0/8
1.00 8:53 1:19 10:34 167 156-178 15/0
1.13 10:52 1:59 15:51 161 142-180 12/1
1.25 11:53 1:01 8:06 174 166-184 4/5
1.38 13:00 1:07 8:57 170 146-192 2/5
1.50 13:59 58 7:47 171 152-182 1/6
1.63 15:00 1:01 8:08 174 162-192 1/4
1.75 16:03 1:03 8:25 173 152-192 5/4
1.88 19:03 3:00 24:01 164 126-186 3/2
2.00 20:12 1:09 9:12 172 160-184 4/0
2.13 21:19 1:07 8:54 169 142-188 2/6
2.25 22:53 1:35 12:37 160 134-190 7/5
2.38 23:58 1:05 8:40 174 158-194 3/3
2.50 25:08 1:10 9:18 167 156-184 2/0
2.63 26:24 1:16 10:04 164 146-186 2/0
2.75 27:23 1:00 7:59 172 164-182 0/5
2.88 28:25 1:02 8:16 174 160-188 2/3
3.00 29:26 1:01 8:08 171 156-190 3/3
3.11 30:20 54 8:19 170 150-182 3/4

Heart

122/143max
  • Show Beats/Mile

Elevation

Asc 92m, Range 31m, Flat prediction 25:56
Elevation Graph
Biggest Climbs (m) Min/mi
31 7.6% 13:17
See your biggest climbs

Cadence

170 (194 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 3.1 30:20 9:46
Walk 0.0 151 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 40.73% More
800m 4:02 8:07 44.30% More
1km 5:07 8:13 46.06% More
Mile 8:51 8:51 45.81% More
5k 30:20 9:46 44.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 49.61
5km 27:09 8:44 50.19
5M 44:58 9:00 49.25
10km 56:37 9:07 48.77
10M 1:33:45 9:23 48.26
Half 2:04:49 9:32 47.77
20M 3:15:28 9:46 47.60
Mara 4:20:14 9:56 47.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,467 Fetchies!
Already a Fetchie? Sign in here