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Fri 2nd May 2025 at 6:30am by FoleyCD

Walk > General
  • Time
    55:14
  • Miles
    3.23
  • Min/mi
    17:06
  • Stride(cm)
    72
  • Cals
    236
  • Cadence
    130
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    1538
  • Asc(m)
    214
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:12(18:12/mi) 89/106bpm [1620b/mi] 79cal 65/68rpm 3.3/4.15mph
2) 1mi - 16:40(16:40/mi) 89/94bpm [1483b/mi] 68cal 65/67rpm 3.6/3.97mph
3) 1mi - 16:25(16:25/mi) 92/104bpm [1510b/mi] 73cal 65/68rpm 3.66/4.15mph
4) 0.23mi - 3:57(17:17/mi) 90/94bpm [1556b/mi] 16cal 65/67rpm 3.47/4.01mph
18:12 16:40 16:25 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:03 84 79-89 1516 128 114-134 9/2
0.25 5:11 2:55 23:22 86 81-90 2010 131 124-136 6/5
0.38 7:13 2:03 16:22 89 84-93 1456 134 126-136 5/8
0.50 9:57 2:44 21:53 87 84-91 1904 128 114-136 7/9
0.63 11:58 2:01 16:07 94 82-106 1515 132 128-134 10/12
0.75 14:02 2:04 16:29 92 88-100 1517 131 130-132 12/10
0.88 16:10 2:08 17:03 91 85-96 1552 131 128-134 11/6
1.00 18:14 2:04 16:35 89 86-91 1476 131 128-134 10/8
1.13 20:18 2:04 16:29 89 86-91 1467 128 124-130 10/3
1.25 22:23 2:05 16:38 90 88-94 1498 129 128-132 9/11
1.38 24:27 2:05 16:36 89 87-91 1478 131 128-134 36/29
1.50 26:39 2:12 17:32 90 88-92 1578 130 124-132 5/10
1.63 28:44 2:05 16:38 88 87-89 1464 129 128-130 9/6
1.75 30:46 2:03 16:20 90 87-93 1470 129 128-132 4/11
1.88 32:50 2:04 16:30 87 84-90 1436 129 128-132 8/9
2.00 34:54 2:04 16:34 86 83-90 1424 131 128-134 14/2
2.13 36:53 1:59 15:48 96 85-104 1517 131 130-132 6/8
2.25 38:58 2:06 16:45 94 92-96 1574 128 114-132 5/10
2.38 41:02 2:04 16:29 95 93-97 1566 129 128-130 9/6
2.50 43:08 2:06 16:50 86 78-95 1448 130 126-132 6/1
2.63 45:09 2:01 16:09 93 90-96 1501 130 128-132 5/19
2.75 47:16 2:07 16:53 91 89-95 1537 130 124-132 7/11
2.88 49:18 2:02 16:17 93 91-97 1515 132 130-134 12/4
3.00 51:18 2:00 15:58 89 86-94 1421 130 128-132 14/12
3.13 53:30 2:12 17:36 90 86-94 1584 131 128-134 10/15
3.23 55:14 1:44 16:56 92 90-93 1558 130 128-132 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.8% 16:37

  • Cadence Distribution

    130 avge / 136 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 8:05 16:16 More
    1km 10:08 16:19 More
    Mile 16:23 16:23 More
    5k 52:57 17:02 More
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