Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 2nd May 2025 at 5:26pm by Rwboon

Run > General
  • Time
    55:47
  • Miles
    2.40
  • Min/mi
    23:15
  • Pacing
    91.9%
  • WAVA
    22.86
  • Stride(cm)
    63
  • Cals
    226
  • Watts
    101
  • Cadence
    109
  • BPM
    64
  • %MHR
    37.5
  • B/mi
    1490
  • Asc(m)
    55
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 22:00(22:00/mi) 65/79bpm [1430b/mi] 96cal 91/297W
2) 1mi - 20:27(20:27/mi) 65/80bpm [1329b/mi] 88cal 89/246W
3) 0.4mi - 13:19(33:41/mi) 62/67bpm [2088b/mi] 42cal 53/146W
22:00 20:27 13:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:06 3:06 24:51 64 56-70 1590 105 94-122 114 10-191 6/2
0.25 5:49 2:42 21:39 63 60-69 1364 108 102-114 105 27-146 5/1
0.38 8:29 2:40 21:24 62 59-65 1327 108 100-112 106 86-128 5/0
0.50 11:38 3:08 25:07 65 58-72 1632 105 88-114 119 25-172 8/0
0.63 14:17 2:40 21:19 66 60-71 1407 107 100-110 116 32-153 9/0
0.75 16:52 2:34 20:34 65 61-72 1337 108 98-110 101 35-166 8/1
0.88 19:28 2:36 20:49 70 60-79 1458 108 100-112 136 21-297 7/2
1.00 22:00 2:32 20:17 64 60-69 1298 110 106-116 99 75-126 2/3
1.13 24:32 2:32 20:16 66 64-69 1337 110 104-116 100 27-165 12/0
1.25 27:11 2:39 21:10 70 62-80 1482 108 106-112 144 95-246 3/3
1.38 29:48 2:37 21:00 63 60-69 1323 109 104-112 98 21-166 1/3
1.50 32:15 2:27 19:37 63 61-67 1236 111 104-114 94 77-127 0/16
1.63 34:46 2:31 20:08 65 59-68 1309 111 104-120 79 63-110 1/4
1.75 37:20 2:34 20:32 64 61-68 1314 111 102-116 91 33-128 0/8
1.88 39:49 2:29 19:49 63 57-67 1249 111 108-116 88 34-134 0/10
2.00 42:26 2:37 20:59 64 57-68 1343 111 108-116 86 67-118 1/4
2.13 44:50 2:24 19:11 63 57-67 1208 112 108-114 91 29-136 1/8
2.25 47:24 2:34 20:30 63 59-67 1291 110 106-116 90 75-146 2/2
2.38 55:09 7:45 1:02:00 61 54-67 3782 107 98-146 83 29-116 2/3
2.40 55:46 37 30:57 60 58-64 1857 103 98-106 71 61-86 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 80 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.2% 22:12
    14 4.1% 20:59

  • Cadence Distribution

    109 avge / 146 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 108 2.4 49:10 20:32
    Still 11.8 - - 6:36 -

  • Power Distribution

    101W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:51 19:30 18.76% More
    800m 9:56 19:59 22.02% More
    1km 12:28 20:04 23.20% More
    Mile 20:13 20:13 25.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:03 22:03 23.00
    5km 1:13:20 23:36 22.62
    5M 2:01:27 24:17 22.38
    10km 2:32:55 24:37 22.24
    10M 4:13:13 25:19 22.13
    Half 5:37:07 25:44 21.98
    20M 8:47:56 26:24 22.03
    Mara 11:42:53 26:50 22.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here