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Fri 2nd May 2025 at 4:59pm by Cleopas

Run > General
  • Time
    58:08
  • Miles
    5.87
  • Min/mi
    9:54
  • Pacing
    93.8%
  • Stride(cm)
    95
  • Cals
    735
  • Cadence
    171
  • BPM
    136
  • %MHR
    68.4
  • B/mi
    1348
  • Asc(m)
    195
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 9.45km - 58:08(6:09/km) 136/150bpm [837b/km] 735cal
58:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 117 79-138 1265 170 152-174 11/8
0.50 5:28 2:45 11:02 133 127-140 1467 170 166-172 12/8
0.75 8:10 2:42 10:48 138 131-142 1490 170 168-172 18/6
1.00 10:47 2:37 10:30 137 128-144 1438 171 166-174 14/14
1.25 13:16 2:29 9:54 129 122-142 1278 171 168-174 8/17
1.50 15:51 2:35 10:21 129 124-133 1334 170 166-172 11/17
1.75 18:18 2:27 9:49 127 123-131 1247 172 170-174 6/21
2.00 20:55 2:37 10:27 137 126-146 1433 170 164-174 24/1
2.25 23:25 2:30 9:59 144 142-146 1438 171 166-174 9/5
2.50 25:46 2:21 9:23 136 128-142 1276 173 170-174 5/15
2.75 28:13 2:28 9:51 131 123-139 1290 172 166-174 2/9
3.00 30:34 2:21 9:23 135 131-141 1268 174 170-176 3/16
3.25 33:03 2:29 9:56 136 130-141 1351 171 168-174 8/11
3.50 35:27 2:24 9:37 142 135-148 1366 171 166-176 9/3
3.75 37:50 2:22 9:30 139 132-143 1320 171 170-174 1/15
4.00 40:10 2:20 9:19 135 132-137 1259 173 168-176 5/16
4.25 42:35 2:25 9:41 134 130-141 1298 171 166-176 4/9
4.50 45:07 2:32 10:07 139 134-144 1407 170 166-174 16/2
4.75 47:33 2:26 9:45 142 135-148 1385 171 168-174 14/6
5.00 49:50 2:17 9:09 140 138-145 1281 174 172-176 7/12
5.25 52:14 2:23 9:33 141 137-146 1347 171 170-174 11/3
5.50 54:41 2:27 9:49 143 135-148 1404 171 168-174 20/4
5.75 57:03 2:22 9:28 146 139-149 1382 171 168-174 8/8
5.87 58:10 1:07 9:18 142 135-146 1320 172 168-176 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.2% 10:17
    15 3.4% 10:24
    14 5.6% 11:04
    13 12.3% 9:38
    12 6.7% 10:00
    11 5.8% 10:27

  • Cadence Distribution

    171 avge / 176 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 31.87% More
    800m 4:37 9:17 36.55% More
    1km 5:49 9:21 38.26% More
    Mile 9:28 9:28 40.88% More
    5k 29:48 9:36 43.01% More
    5 miles 48:45 9:45 43.21% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:54 8:54
    5km 29:37 9:32
    5M 49:03 9:49
    10km 1:01:45 9:56
    10M 1:42:15 10:14
    Half 2:16:08 10:24
    20M 3:33:11 10:40
    Mara 4:43:50 10:50
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