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Fri 2nd May 2025 at 6:28am by Louis Sharrock

Run > General
  • Time
    1:27:20
  • Miles
    11.24
  • Min/mi
    7:46
  • Stride(cm)
    114
  • Cals
    1034
  • Cadence
    182
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1246
  • Asc(m)
    192
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:37(8:27/mi) 130/152bpm [1098b/mi] 25cal
2) 0.31mi - 2:36(8:23/mi) 151/162bpm [1266b/mi] 29cal
3) 0.31mi - 2:30(8:02/mi) 153/159bpm [1230b/mi] 29cal
4) 0.31mi - 2:32(8:09/mi) 154/159bpm [1255b/mi] 29cal
5) 0.31mi - 2:27(7:54/mi) 152/157bpm [1200b/mi] 28cal
6) 0.31mi - 2:25(7:48/mi) 148/151bpm [1153b/mi] 26cal
7) 0.31mi - 2:24(7:42/mi) 149/151bpm [1148b/mi] 26cal
8) 0.31mi - 2:35(8:20/mi) 154/160bpm [1282b/mi] 29cal
9) 0.31mi - 2:40(8:34/mi) 160/163bpm [1371b/mi] 33cal
10) 0.31mi - 2:40(8:34/mi) 164/166bpm [1406b/mi] 33cal
11) 0.31mi - 2:41(8:38/mi) 166/167bpm [1434b/mi] 33cal
12) 0.31mi - 2:19(7:27/mi) 145/169bpm [1079b/mi] 23cal
13) 0.31mi - 2:25(7:46/mi) 160/166bpm [1241b/mi] 30cal
14) 0.31mi - 2:22(7:36/mi) 163/169bpm [1240b/mi] 29cal
15) 0.31mi - 2:14(7:13/mi) 166/170bpm [1197b/mi] 28cal
16) 0.31mi - 2:14(7:12/mi) 166/172bpm [1195b/mi] 28cal
17) 0.31mi - 2:22(7:36/mi) 165/170bpm [1254b/mi] 29cal
18) 0.31mi - 2:21(7:35/mi) 166/170bpm [1259b/mi] 29cal
19) 0.31mi - 2:22(7:38/mi) 166/170bpm [1268b/mi] 29cal
20) 0.31mi - 2:22(7:38/mi) 165/169bpm [1260b/mi] 29cal
21) 0.31mi - 2:17(7:19/mi) 161/164bpm [1179b/mi] 28cal
22) 0.31mi - 2:11(7:00/mi) 163/164bpm [1141b/mi] 27cal
23) 0.31mi - 2:21(7:35/mi) 161/163bpm [1221b/mi] 28cal
24) 0.31mi - 2:25(7:47/mi) 162/166bpm [1261b/mi] 29cal
25) 0.31mi - 2:45(8:51/mi) 162/171bpm [1435b/mi] 32cal
26) 0.31mi - 2:18(7:25/mi) 157/161bpm [1165b/mi] 25cal
27) 0.31mi - 2:17(7:21/mi) 154/159bpm [1133b/mi] 24cal
28) 0.31mi - 2:20(7:30/mi) 160/162bpm [1200b/mi] 27cal
29) 0.31mi - 2:21(7:33/mi) 164/166bpm [1238b/mi] 28cal
30) 0.31mi - 2:18(7:25/mi) 167/172bpm [1240b/mi] 29cal
31) 0.31mi - 2:21(7:33/mi) 170/177bpm [1283b/mi] 30cal
32) 0.31mi - 2:22(7:38/mi) 173/175bpm [1319b/mi] 30cal
33) 0.31mi - 2:25(7:47/mi) 174/177bpm [1356b/mi] 31cal
34) 0.31mi - 2:24(7:43/mi) 173/175bpm [1334b/mi] 30cal
35) 0.31mi - 2:17(7:20/mi) 163/170bpm [1195b/mi] 26cal
36) 0.31mi - 2:24(7:45/mi) 172/176bpm [1332b/mi] 31cal
37) 0.06mi - 25(7:08/mi) 165/166bpm [1176b/mi] 5cal
2:37 2:36 2:30 2:32 2:27 2:25 2:24 2:35 2:40 2:40 2:41 2:19 2:25 2:22 2:14 2:14 2:22 2:21 2:22 2:22 2:17 2:11 2:21 2:25 2:45 2:18 2:17 2:20 2:21 2:18 2:21 2:22 2:25 2:24 2:17 2:24 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:23 137 85-152 1149 176 118-242 4/18
1.00 8:17 4:05 8:10 153 147-162 1250 178 174-182 10/11
1.50 12:17 4:01 8:01 153 146-159 1227 179 176-184 12/13
2.00 16:10 3:53 7:46 148 147-151 1150 179 176-180 0/29
2.50 20:13 4:02 8:05 152 148-160 1229 180 176-184 2/19
3.00 24:29 4:16 8:32 161 158-165 1374 182 178-184 21/0
3.50 38:24 13:55 +9:40 27:50 161 95-169 4481 182 154-184 24/0
4.00 42:10 3:46 7:33 155 123-164 1170 181 178-186 17/14
4.50 45:53 3:43 7:26 163 155-169 1212 182 178-188 14/11
5.00 49:33 3:39 7:19 167 160-172 1221 183 178-188 13/14
5.50 53:21 3:48 7:37 165 159-170 1255 181 178-188 16/15
6.00 57:09 3:48 7:36 165 160-170 1253 182 178-186 13/14
6.50 1:00:54 3:46 7:32 163 156-169 1227 181 174-188 9/20
7.00 1:04:29 3:35 7:09 162 160-164 1159 182 178-184 0/29
7.50 1:08:21 3:52 7:43 162 157-167 1251 181 178-184 6/11
8.00 1:13:20 4:59 +49 9:59 160 151-171 1596 182 178-188 18/7
8.50 1:17:23 4:03 +22 8:07 156 147-161 1266 182 178-186 0/24
9.00 1:21:10 3:46 7:33 162 158-166 1222 181 176-186 2/12
9.50 1:24:53 3:44 7:27 168 163-177 1252 184 180-188 5/4
10.00 1:28:43 3:49 7:39 172 169-176 1315 186 182-188 17/1
10.50 1:32:50 4:07 +14 8:15 174 167-177 1435 185 112-188 19/1
11.00 1:36:47 3:57 +16 7:54 166 157-174 1311 184 168-190 6/19
11.24 1:39:11 2:24 +30 9:53 172 163-176 1700 186 154-188 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 3.3% 17:23
    38 1.7% 7:48
    22 2.9% 10:15
    10 1.9% 7:38

  • Cadence Distribution

    182 avge / 242 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 181 11.2 1:36:56 8:47
    Walk 0.3 113 0 18 54:11
    Still 0.1 - - 8 -
    Pause 1.8 - - 1:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 42.09% More
    800m 3:30 7:02 48.23% More
    1km 4:26 7:08 50.16% More
    Mile 7:19 7:19 52.91% More
    5k 23:05 7:26 55.53% More
    5 miles 38:53 7:47 54.17% More
    10k 48:03 7:44 54.95% More
    10 miles 1:28:25 8:51 48.92% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:43 6:43
    5km 22:21 7:12
    5M 37:00 7:24
    10km 46:36 7:30
    10M 1:17:09 7:43
    Half 1:42:43 7:50
    20M 2:40:52 8:03
    Mara 3:34:10 8:10
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