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Fri 2nd May 2025 at 11:58am by darkmavies

Run > General
  • Time
    1:03:09
  • Miles
    7.03
  • Min/mi
    8:59
  • Pacing
    57.2%
  • WAVA
    57.84
  • Stride(cm)
    106
  • Cals
    855
  • Watts
    338
  • Cadence
    168
  • BPM
    131
  • %MHR
    75.1
  • B/mi
    1173
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:09(9:54/mi) 89/115bpm [881b/mi] 63cal 285/400W
2) 0.62mi - 5:47(9:19/mi) 115/123bpm [1072b/mi] 74cal 323/466W
3) 0.31mi - 2:57(9:29/mi) 124/126bpm [1177b/mi] 39cal 324/374W
4) 0.62mi - 5:03(8:08/mi) 138/144bpm [1121b/mi] 74cal 361/380W
5) 0.62mi - 4:52(7:50/mi) 141/151bpm [1104b/mi] 75cal 375/430W
6) 0.1mi - 2:00(19:28/mi) 120/150bpm [2337b/mi] 17cal 107/379W
7) 0.62mi - 4:56(7:57/mi) 142/149bpm [1128b/mi] 76cal 375/431W
8) 0.62mi - 4:56(7:56/mi) 146/155bpm [1157b/mi] 75cal 383/507W
9) 0.09mi - 2:00(23:05/mi) 126/154bpm [2908b/mi] 17cal 64/393W
10) 0.62mi - 4:55(7:54/mi) 134/147bpm [1059b/mi] 69cal 369/458W
11) 0.62mi - 4:59(8:02/mi) 146/155bpm [1172b/mi] 77cal 382/494W
12) 0.62mi - 5:56(9:32/mi) 135/155bpm [1288b/mi] 79cal 289/421W
13) 0.62mi - 5:43(9:11/mi) 135/139bpm [1241b/mi] 78cal 300/407W
14) 0.31mi - 2:54(9:19/mi) 139/139bpm [1295b/mi] 41cal 319/378W
15) 0.01mi - 3(7:54/mi) 139/139bpm [1098b/mi] 1cal 343/344W
6:09 5:47 2:57 5:03 4:52 2:00 4:56 4:56 2:00 4:55 4:59 5:56 5:43 2:54 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:51 6:51 +2 11:02 87 -115 960 151 0-172 287 0-400 5/10
1.24 13:38 6:47 +1 10:55 115 77-123 1255 165 0-176 324 0-466 3/3
1.55 16:35 2:57 9:29 124 122-126 1177 164 82-174 324 170-374 4/1
2.17 21:38 5:03 8:08 138 126-144 1121 178 174-184 361 327-380 0/10
2.80 27:45 6:08 +1 9:51 141 103-151 1390 179 0-188 376 0-430 4/3
2.90 29:45 2:00 19:24 120 100-150 2327 96 0-180 110 0-379 1/1
3.52 34:42 4:57 7:57 142 100-149 1130 182 90-190 374 58-431 2/3
4.14 41:03 6:21 +1 10:13 146 108-155 1492 182 0-192 384 0-507 5/1
4.23 43:02 1:59 22:57 126 104-154 2892 57 0-188 67 0-393 1/1
4.85 49:44 6:42 +3 10:47 134 104-147 1445 173 0-190 372 0-458 3/4
5.47 55:51 6:07 +1 9:51 146 114-155 1438 179 0-190 383 0-494 8/1
6.09 1:02:19 6:28 +1 10:24 135 123-155 1403 148 0-188 291 0-421 4/6
6.71 1:08:41 6:23 +1 10:16 135 120-139 1386 147 0-178 301 0-407 4/1
7.02 1:11:35 2:54 9:19 139 136-139 1295 165 86-178 320 167-378 2/5
7.03 1:11:38 3 +1 8:38 139 139-139 1200 176 176-176 343 342-344 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Cadence Distribution

    168 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 177 6.5 55:24 9:42
    Walk 10.8 95 0.5 8:32 15:54
    Still 0.2 - - 9 -
    Pause 9.5 - - 7:33 -

  • Power Distribution

    338W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 45.72% More
    800m 3:53 7:49 53.67% More
    1km 4:56 7:57 55.70% More
    Mile 8:24 8:24 56.84% More
    5k 29:22 9:27 53.60% More
    5 miles 50:03 10:01 51.40% More
    10k 1:01:59 9:58 51.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 59.77
    5km 26:34 8:33 59.23
    5M 44:00 8:48 58.46
    10km 55:24 8:55 58.04
    10M 1:31:45 9:11 57.64
    Half 2:02:09 9:19 57.19
    20M 3:11:17 9:34 57.22
    Mara 4:14:41 9:43 57.52
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