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Fri 2nd May 2025 at 11:58am by darkmavies

Run > General
  • Time
    1:03:09
  • Miles
    7.03
  • Min/mi
    8:59
  • Pacing
    57.2%
  • WAVA
    57.84
  • Stride(cm)
    106
  • Cals
    855
  • Watts
    338
  • Cadence
    168
  • BPM
    131
  • %MHR
    75.1
  • B/mi
    1173
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:09(9:54/mi) 89/115bpm [881b/mi] 63cal 285/400W
2) 0.62mi - 5:47(9:19/mi) 115/123bpm [1072b/mi] 74cal 323/466W
3) 0.31mi - 2:57(9:29/mi) 124/126bpm [1177b/mi] 39cal 324/374W
4) 0.62mi - 5:03(8:08/mi) 138/144bpm [1121b/mi] 74cal 361/380W
5) 0.62mi - 4:52(7:50/mi) 141/151bpm [1104b/mi] 75cal 375/430W
6) 0.1mi - 2:00(19:28/mi) 120/150bpm [2337b/mi] 17cal 107/379W
7) 0.62mi - 4:56(7:57/mi) 142/149bpm [1128b/mi] 76cal 375/431W
8) 0.62mi - 4:56(7:56/mi) 146/155bpm [1157b/mi] 75cal 383/507W
9) 0.09mi - 2:00(23:05/mi) 126/154bpm [2908b/mi] 17cal 64/393W
10) 0.62mi - 4:55(7:54/mi) 134/147bpm [1059b/mi] 69cal 369/458W
11) 0.62mi - 4:59(8:02/mi) 146/155bpm [1172b/mi] 77cal 382/494W
12) 0.62mi - 5:56(9:32/mi) 135/155bpm [1288b/mi] 79cal 289/421W
13) 0.62mi - 5:43(9:11/mi) 135/139bpm [1241b/mi] 78cal 300/407W
14) 0.31mi - 2:54(9:19/mi) 139/139bpm [1295b/mi] 41cal 319/378W
15) 0.01mi - 3(7:54/mi) 139/139bpm [1098b/mi] 1cal 343/344W
6:09 5:47 2:57 5:03 4:52 2:00 4:56 4:56 2:00 4:55 4:59 5:56 5:43 2:54 3

Pace

13% 1% 11% 30% 21% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 +8 11:00 68 46-75 748 156 82-170 287 98-350 1/6
0.50 5:43 2:58 +35 11:52 102 76-112 1210 165 82-170 324 164-400 4/2
0.75 9:01 3:18 +59 13:12 106 78-116 1399 167 84-174 331 174-466 0/3
1.00 11:21 2:20 9:21 117 114-120 1094 168 84-176 326 178-339 1/1
1.25 13:42 2:21 9:24 121 119-123 1137 165 84-172 326 168-358 1/1
1.50 16:06 2:24 9:36 124 122-125 1190 163 82-174 325 170-374 4/0
1.75 18:12 2:06 8:23 132 123-138 1106 175 86-180 347 180-371 1/3
2.00 20:14 2:02 8:07 137 135-139 1113 178 174-182 360 339-380 0/5
2.25 22:14 2:00 8:00 142 139-145 1137 181 178-186 372 357-381 0/3
2.50 25:25 3:11 +1:15 12:43 133 103-148 1691 184 178-188 391 370-430 2/1
2.75 27:23 1:58 7:54 147 141-149 1161 183 176-188 385 375-397 1/1
3.00 30:32 3:09 12:34 123 100-151 1546 141 102-186 228 58-431 1/1
3.25 32:32 2:01 8:03 143 135-148 1150 181 90-190 372 236-386 1/1
3.50 34:32 2:00 7:59 148 146-149 1181 182 178-186 375 366-391 1/2
3.75 37:57 3:25 +1:25 13:41 138 108-151 1889 184 178-192 395 346-507 3/1
4.00 39:56 1:59 7:56 149 142-154 1181 184 94-190 377 263-411 1/1
4.25 43:12 3:15 13:01 134 104-155 1745 150 92-190 270 6-447 1/0
4.50 45:59 2:47 +48 11:10 136 115-147 1518 180 92-186 390 99-458 2/2
4.75 48:55 2:57 +58 11:46 132 114-146 1553 177 92-190 378 225-450 1/2
5.00 50:57 2:01 8:05 146 133-151 1179 181 92-188 381 246-400 1/1
5.25 54:04 3:07 +1:07 12:28 138 114-152 1721 181 92-188 396 254-494 5/0
5.50 56:21 2:18 9:11 152 144-155 1395 179 92-190 371 116-421 4/0
5.75 59:10 2:49 +32 11:16 131 123-143 1476 162 84-176 319 177-391 2/3
6.00 1:01:28 2:17 9:09 135 133-137 1236 159 84-174 309 167-369 0/3
6.25 1:04:25 2:57 +40 11:48 137 120-139 1616 152 84-176 309 108-395 1/0
6.50 1:06:42 2:17 9:09 133 122-139 1217 149 86-178 309 161-407 2/0
6.75 1:09:01 2:19 9:16 138 136-139 1280 152 84-176 308 171-394 2/0
7.00 1:11:22 2:21 9:22 138 136-139 1293 168 86-178 321 167-370 2/5
7.03 1:11:38 16 9:00 139 138-139 1251 175 172-178 345 339-352 0/0

Heart

131/155max
  • Show Beats/Mile

Elevation

Asc 23m, Range 14m, Flat prediction 1:03:09
Elevation Graph
No climbs of at least 10 metres detected.

Power

338W (507 max)
Power Graph
Power Bands

Cadence

168 (192 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.5 177 6.5 55:24 9:42
Walk 10.8 95 0.5 8:32 15:54
Still 0.2 - - 9 -
Pause 9.5 - - 7:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 45.72% More
800m 3:53 7:49 53.67% More
1km 4:56 7:57 55.70% More
Mile 8:24 8:24 56.84% More
5k 29:22 9:27 53.60% More
5 miles 50:03 10:01 51.40% More
10k 1:01:59 9:58 51.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 59.77
5km 26:34 8:33 59.23
5M 44:00 8:48 58.46
10km 55:24 8:55 58.04
10M 1:31:45 9:11 57.64
Half 2:02:09 9:19 57.19
20M 3:11:17 9:34 57.22
Mara 4:14:41 9:43 57.52
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