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Fri 2nd May 2025 at 11:01am by Metro_Nome

Swim > Pool
  • Time
    1:28:29
  • Miles
    2.01
  • Lengths
    161 X 20m
  • per 100m
    2:44
  • Cals
    648
  • Cadence
    48
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    5094
  • Surface
    Pool

Notes & Comments

1) 2.01mi - 1:28:29(43:57/mi) 116/134bpm [5098b/mi] 648cal 24/rpm
1:28:29

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 2:57 2:57 2:57 121 105-127 5747 48 46-25
100 Unknown 5:36 2:39 2:39 127 124-129 5408 49 48-25
100 Unknown 8:17 2:42 2:42 123 116-127 5334 49 48-26
100 Unknown 10:55 2:38 2:38 114 111-116 4824 49 48-26
100 Unknown 13:44 2:49 2:49 113 110-115 5124 48 42-25
100 Unknown 16:23 2:39 2:39 108 106-110 4608 48 46-24
100 Unknown 19:12 2:49 2:49 109 108-110 4945 47 44-24
100 Unknown 21:57 2:44 2:44 109 108-110 4797 48 48-24
100 Unknown 24:43 2:46 2:46 111 109-113 4942 48 46-24
100 Unknown 27:29 2:46 2:46 111 109-115 4944 48 46-24
100 Unknown 30:19 2:51 2:51 110 108-112 5038 47 46-24
100 Unknown 33:08 2:49 2:49 111 109-113 5026 48 46-26
100 Unknown 35:59 2:50 2:50 114 110-117 5210 47 44-24
100 Unknown 38:47 2:49 2:49 113 110-117 5111 46 46-24
100 Unknown 41:45 2:58 2:58 114 110-116 5445 47 44-25
100 Unknown 44:33 2:48 2:48 115 111-119 5170 47 46-25
100 Unknown 47:15 2:42 2:42 113 113-114 4921 48 46-25
100 Unknown 49:48 2:33 2:33 116 113-121 4757 48 46-25
100 Unknown 52:28 2:40 2:40 123 119-128 5274 48 46-25
100 Unknown 55:14 2:46 2:46 113 108-116 5029 47 46-24
100 Unknown 57:57 2:43 2:43 117 110-120 5121 48 46-25
100 Unknown 1:00:39 2:42 2:42 121 119-123 5244 48 46-25
100 Unknown 1:03:27 2:48 2:48 116 115-117 5227 48 46-24
100 Unknown 1:06:11 2:45 2:45 118 117-120 5210 48 46-25
100 Unknown 1:08:59 2:47 2:47 116 115-117 5206 47 46-24
100 Unknown 1:11:45 2:47 2:47 115 114-116 5140 47 46-24
100 Unknown 1:14:34 2:49 2:49 118 114-125 5343 46 44-23
100 Unknown 1:17:19 2:45 2:45 116 115-118 5130 48 46-25
100 Unknown 1:20:02 2:43 2:43 119 116-122 5203 49 48-25
100 Unknown 1:22:47 2:45 2:45 115 110-119 5097 48 46-25
100 Unknown 1:25:31 2:44 2:44 115 113-121 5049 50 46-26
100 Unknown 1:27:59 2:28 2:28 126 124-129 4998 52 50-27
20 Unknown 1:28:29 30 2:31 130 130-130 5252 52 52-26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 130 max Delete HR Trace

  • Cadence Distribution

    48 avge / 54 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:26 42:00 More
    800m 21:28 43:10 More
    1km 27:00 43:27 More
    Mile 43:39 43:39 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:39 38:50
    750m 18:48 40:20
    1km 25:30 41:02
    1500m 39:11 42:02
    1 mile 42:13 42:13
    1.9km 50:20 42:38
    3km 1:21:41 43:49
    3.8km 1:44:57 44:27
    5km 2:20:23 45:11
    10km 4:52:42 47:06
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