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Fri 2nd May 2025 at 11:01am by Metro_Nome

Swim > Pool
  • Time
    1:28:29
  • Miles
    2.01
  • per 100m
    2:44
  • Pacing
    0%
  • Cals
    648
  • Cadence
    48
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    5094
  • Surface
    Pool

Notes & Comments

1) 2.01mi - 1:28:29(43:57/mi) 116/134bpm [5098b/mi] 648cal 24/rpm
1:28:29

Pace

31% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:57 2:57 47:30 121 105-127 5747 48 46-50
0.12 5:36 2:39 42:35 127 124-129 5408 49 48-50
0.19 8:17 2:42 43:22 123 116-127 5334 49 48-52
0.25 10:55 2:38 42:19 114 111-116 4824 49 48-52
0.31 13:44 2:49 45:21 113 110-115 5124 48 42-50
0.37 16:23 2:39 42:40 108 106-110 4608 48 46-48
0.43 19:12 2:49 45:22 109 108-110 4945 47 44-48
0.50 21:57 2:44 44:00 109 108-110 4797 48 48-48
0.56 24:43 2:46 44:31 111 109-113 4942 48 46-48
0.62 27:29 2:46 44:32 111 109-115 4944 48 46-48
0.68 30:19 2:51 45:48 110 108-112 5038 47 46-48
0.75 33:08 2:49 45:17 111 109-113 5026 48 46-52
0.81 35:59 2:50 45:42 114 110-117 5210 47 44-48
0.87 38:47 2:49 45:14 113 110-117 5111 46 46-48
0.93 41:45 2:58 47:46 114 110-116 5445 47 44-50
0.99 44:33 2:48 44:58 115 111-119 5170 47 46-50
1.06 47:15 2:42 43:33 113 113-114 4921 48 46-50
1.12 49:48 2:33 41:00 116 113-121 4757 48 46-50
1.18 52:28 2:40 42:53 123 119-128 5274 48 46-50
1.24 55:14 2:46 44:30 113 108-116 5029 47 46-48
1.30 57:57 2:43 43:46 117 110-120 5121 48 46-50
1.37 1:00:39 2:42 43:20 121 119-123 5244 48 46-50
1.43 1:03:27 2:48 45:04 116 115-117 5227 48 46-48
1.49 1:06:11 2:45 44:09 118 117-120 5210 48 46-50
1.55 1:08:59 2:47 44:53 116 115-117 5206 47 46-48
1.62 1:11:45 2:47 44:42 115 114-116 5140 47 46-48
1.68 1:14:34 2:49 45:17 118 114-125 5343 46 44-46
1.74 1:17:19 2:45 44:13 116 115-118 5130 48 46-50
1.80 1:20:02 2:43 43:43 119 116-122 5203 49 48-50
1.86 1:22:47 2:45 44:19 115 110-119 5097 48 46-50
1.93 1:25:31 2:44 43:54 115 113-121 5049 50 46-52
1.99 1:27:59 2:28 39:40 126 124-129 4998 52 50-54
2.00 1:28:29 30 40:24 130 130-130 5252 52 52-52

Heart

116/130max
  • Show Beats/Mile

Cadence

48 (54 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:26 42:00 More
800m 21:28 43:10 More
1km 27:00 43:27 More
Mile 43:39 43:39 More

Predictions

Dist Time Per Mile
400m 9:39 38:50
750m 18:48 40:20
1km 25:30 41:02
1500m 39:11 42:02
1 mile 42:13 42:13
1.9km 50:20 42:38
3km 1:21:41 43:49
3.8km 1:44:57 44:27
5km 2:20:23 45:11
10km 4:52:42 47:06
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