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Fri 2nd May 2025 at 11:53am by ian2212

Run > General
  • Time
    28:35
  • Miles
    4.04
  • Min/mi
    7:05
  • Pacing
    95.3%
  • Stride(cm)
    129
  • Cals
    431
  • Watts
    382
  • Cadence
    177
  • BPM
    133
  • B/mi
    943
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:29(7:13/mi) 124/135bpm [896b/mi] 63cal 362/501W
2) 0.62mi - 4:29(7:13/mi) 136/139bpm [980b/mi] 69cal 385/508W
3) 0.62mi - 4:27(7:10/mi) 136/140bpm [974b/mi] 69cal 383/510W
4) 0.62mi - 4:22(7:02/mi) 134/138bpm [943b/mi] 67cal 387/434W
5) 0.62mi - 4:25(7:06/mi) 137/144bpm [973b/mi] 68cal 381/435W
6) 0.62mi - 4:17(6:54/mi) 133/137bpm [918b/mi] 64cal 377/443W
7) 0.31mi - 2:05(6:38/mi) 134/139bpm [889b/mi] 31cal 401/420W
4:29 4:29 4:27 4:22 4:25 4:17 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:00 97 76-119 680 183 178-188 370 342-449 0/4
0.25 1:47 55 7:16 127 120-133 923 177 174-186 366 323-409 3/3
0.38 2:42 55 7:21 131 128-134 964 177 176-180 357 338-386 2/3
0.50 3:35 53 7:05 131 130-133 927 177 174-184 345 303-380 1/4
0.63 4:30 55 7:21 132 131-135 970 177 174-180 411 356-501 7/2
0.75 5:26 55 7:22 136 135-138 1002 176 176-178 386 367-458 2/0
0.88 6:20 54 7:15 134 133-135 972 177 176-178 395 370-410 2/0
1.00 7:15 55 7:20 136 135-136 996 177 174-180 379 353-428 2/1
1.13 8:10 55 7:17 138 136-139 1005 176 174-178 428 356-508 8/0
1.25 9:01 51 6:50 136 133-139 930 176 174-184 330 304-367 0/6
1.38 9:59 58 7:44 136 133-138 1052 177 174-180 442 365-510 8/1
1.50 10:52 53 7:08 138 137-140 984 176 174-178 378 362-391 2/0
1.63 11:47 55 7:18 135 133-138 984 176 174-180 391 352-441 4/1
1.75 12:40 53 7:01 135 133-137 948 175 174-176 376 359-391 1/1
1.88 13:30 50 6:38 137 135-137 909 176 174-178 318 264-373 0/10
2.00 14:23 53 7:07 136 135-138 967 177 174-180 380 351-429 0/3
2.13 15:14 51 6:47 134 133-135 909 177 176-180 390 374-430 0/2
2.25 16:06 53 7:01 131 130-134 920 177 174-180 403 388-427 2/1
2.38 16:59 53 7:03 133 131-134 938 177 176-180 383 378-397 0/1
2.50 17:53 54 7:12 134 133-136 966 176 174-180 378 320-434 3/3
2.63 18:45 51 6:52 134 132-143 920 176 176-180 384 356-433 1/1
2.75 19:40 55 7:21 143 142-144 1050 177 174-180 387 376-404 1/0
2.88 20:33 53 7:03 139 137-143 980 176 174-178 387 353-435 2/1
3.00 21:28 55 7:20 134 131-138 983 176 174-178 368 329-400 1/2
3.13 22:21 53 7:03 132 130-133 931 177 174-178 382 363-396 1/2
3.25 23:12 52 6:52 133 132-134 913 176 174-178 383 366-399 1/1
3.38 24:06 53 7:08 134 133-137 956 176 174-180 395 369-443 3/0
3.50 24:56 50 6:41 135 133-137 902 177 176-180 361 321-396 0/6
3.63 25:48 52 6:55 133 132-134 920 176 174-178 368 351-389 0/4
3.75 26:39 51 6:46 132 131-133 894 177 176-178 382 363-408 0/3
3.88 27:31 52 6:58 132 131-133 920 177 176-180 406 393-419 2/0
4.00 28:19 48 6:27 134 132-138 865 179 176-184 394 385-411 0/1
4.04 28:35 16 6:17 138 138-139 866 182 180-184 413 410-420 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 7:28
    10 1.8% 7:18

  • Cadence Distribution

    177 avge / 188 max Stride Length: 129cm

  • Power Distribution

    382W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 44.18% More
    800m 3:21 6:44 50.33% More
    1km 4:11 6:45 53.09% More
    Mile 6:51 6:51 56.51% More
    5k 21:49 7:01 58.74% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:30 6:30
    5km 21:38 6:58
    5M 35:50 7:10
    10km 45:07 7:16
    10M 1:14:42 7:28
    Half 1:39:28 7:36
    20M 2:35:45 7:47
    Mara 3:27:22 7:55
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