Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 2nd May 2025 at 10:04am by BenH

Bike > General
  • Time
    1:26:07
  • Miles
    9.75
  • Mph
    6.8
  • FBI
    29.54
  • Cals
    665
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    1030
  • Asc(m)
    376
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 3.11mi - 24:29(7:53/mi) 114/140bpm [898b/mi] 219cal 7.61/17.43mph
2) 3.11mi - 31:12(10:03/mi) 120/160bpm [1205b/mi] 250cal 5.97/17.8mph
3) 3.11mi - 27:43(8:55/mi) 117/142bpm [1044b/mi] 179cal 6.73/17.74mph
4) 0.43mi - 2:43(6:16/mi) 118/140bpm [740b/mi] 17cal 9.57/15.3mph
24:29 31:12 27:43 2:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:45 3:45 8.00 92 64-112 690 150/33
1.00 7:39 3:53 7.71 104 97-115 809 11/19
1.50 11:45 4:06 7.31 116 108-130 952 35/14
2.00 15:05 3:20 9.00 118 106-131 786 20/31
2.50 20:01 4:56 6.07 124 109-138 1225 18/10
3.00 23:28 3:27 8.68 119 108-135 823 13/16
3.50 27:43 4:15 7.06 116 105-127 985 15/23
4.00 32:08 4:25 6.79 121 107-140 1069 34/19
4.50 36:30 4:22 6.88 115 79-151 1003 14/41
5.00 41:09 4:40 6.44 128 111-160 1193 43/16
5.50 48:37 7:27 4.03 111 95-151 1654 12/49
6.00 53:21 4:45 6.32 124 96-155 1177 19/11
6.50 57:39 4:18 6.99 118 107-155 1013 35/40
7.00 1:02:25 4:46 6.29 123 101-141 1172 31/12
7.50 1:10:11 7:46 3.86 114 91-130 1771 37/13
8.00 1:14:02 3:51 7.78 111 103-121 856 21/27
8.50 1:17:14 3:12 9.37 112 105-120 717 15/23
9.00 1:20:49 3:35 8.39 120 110-138 858 23/28
9.50 1:24:31 3:42 8.12 121 110-138 894 20/29
9.75 1:26:08 1:37 9.36 124 102-140 795 12/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 22.5% 2.5
    31 11.7% 2.0
    26 13.7% 4.2
    26 5.2% 6.4
    20 5.3% 6.9
    20 10.8% 4.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:18 5:15 More
    800m 2:52 5:46 More
    1km 3:50 6:11 More
    Mile 6:31 6:31 More
    5k 24:14 7:48 More
    5 miles 40:58 8:12 More
    10k 55:14 8:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:28:28 8:51
    20km 1:51:22 8:58
    15 miles 2:15:57 9:04
    20 miles 3:04:26 9:13
    40km 3:52:13 9:21
    25 miles 3:53:39 9:21
    42km 4:04:32 9:22
    50 miles 8:07:08 9:45
    56 miles 9:09:19 9:49
    100 miles 16:55:39 10:09
    112 miles 19:05:17 10:14

Bespoke Fields

Amend your bespoke fields
Route name
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,308 Fetchies!
Already a Fetchie? Sign in here