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Fri 2nd May 2025 at 8:12am by philmoore

Bike > General
  • Time
    10:41
  • Miles
    2.49
  • Mph
    14
  • Cals
    76
  • BPM
    99
  • %MHR
    48.4
  • B/mi
    426
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 2:32(2:32/km) 89/105bpm [225b/km]
2) 1km - 1:58(1:58/km) 105/112bpm [206b/km]
3) 1km - 2:24(2:24/km) 109/129bpm [262b/km]
4) 1km - 3:41(3:41/km) 97/119bpm [358b/km]
5) 0.01km - 5(8:20/km) 98/100bpm [820b/km]
2:32 1:58 2:24 3:41 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 7.24 82 72-89 679 147/4
0.25 1:29 26 17.05 85 83-89 299 3/0
0.38 1:49 20 22.14 94 89-97 255 1/15
0.50 2:11 22 20.75 96 93-100 278 0/16
0.63 2:32 22 20.54 103 101-105 301 1/12
0.75 2:56 24 18.96 108 104-112 342 2/12
0.88 3:17 20 22.13 106 103-109 287 6/9
1.00 3:37 20 22.36 107 104-111 287 4/8
1.13 4:06 29 15.36 108 103-112 422 1/9
1.25 4:31 25 18.25 95 88-104 312 4/7
1.38 4:52 22 20.90 96 88-102 276 3/7
1.50 5:14 21 20.98 105 102-109 300 3/3
1.63 5:35 21 21.30 103 100-109 290 4/5
1.75 6:15 40 11.20 109 99-124 584 5/4
1.88 6:58 43 10.46 123 118-129 706 6/1
2.00 7:27 29 15.34 116 114-118 454 1/4
2.13 8:00 33 13.60 101 89-115 446 6/3
2.25 9:01 1:01 7.37 88 85-91 717 3/1
2.38 9:51 49 9.15 85 80-90 557 1/3
2.49 10:40 49 8.50 105 92-115 741 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:41 More
    800m 1:25 2:52 More
    1km 1:46 2:50 More
    Mile 3:00 3:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:38 4:40
    20km 58:43 4:43
    15 miles 1:11:41 4:47
    20 miles 1:37:14 4:52
    40km 2:02:26 4:56
    25 miles 2:03:11 4:56
    42km 2:08:55 4:56
    50 miles 4:16:50 5:08
    56 miles 4:49:37 5:10
    100 miles 8:55:28 5:21
    112 miles 10:03:49 5:23
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