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Thu 1st May 2025 at 8:13am by philmoore

Bike > General
  • Time
    11:23
  • Miles
    2.50
  • Mph
    13.2
  • Cals
    92
  • BPM
    107
  • %MHR
    52.3
  • B/mi
    488
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 2:23(2:23/km) 102/111bpm [242b/km]
2) 1km - 2:05(2:05/km) 102/109bpm [213b/km]
3) 1km - 2:51(2:51/km) 105/115bpm [299b/km]
4) 1km - 3:36(3:36/km) 116/129bpm [419b/km]
5) 0.02km - 28(29:10/km) 101/110bpm [2957b/km]
2:23 2:05 2:51 3:36 28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 11.02 92 85-101 501 153/7
0.25 1:07 26 17.03 104 98-108 366 3/10
0.38 1:34 26 17.03 106 103-109 373 0/16
0.50 2:01 27 16.66 109 104-111 393 2/12
0.63 2:23 22 20.38 104 102-107 306 0/10
0.75 2:48 25 18.18 105 101-108 346 2/9
0.88 3:10 22 20.19 107 104-109 318 3/6
1.00 3:32 22 20.04 103 99-105 308 4/9
1.13 4:04 32 14.05 99 97-100 423 2/9
1.25 4:29 25 17.96 98 96-100 327 3/5
1.38 4:54 25 18.26 96 91-101 315 1/3
1.50 5:17 23 19.29 104 93-113 323 3/2
1.63 5:43 25 17.67 114 112-115 387 1/3
1.75 6:38 55 8.17 107 103-112 785 3/3
1.88 7:21 43 10.36 102 97-108 591 6/1
2.00 7:55 34 13.16 111 106-120 506 1/4
2.13 8:44 49 9.22 123 115-129 800 6/2
2.25 9:26 41 10.88 121 113-127 667 2/1
2.38 10:19 53 8.50 114 107-123 805 0/4
2.50 11:23 1:04 6.72 107 91-117 955 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:55 More
    800m 1:31 3:03 More
    1km 1:58 3:10 More
    Mile 3:17 3:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:29 4:57
    20km 1:02:18 5:01
    15 miles 1:16:03 5:04
    20 miles 1:43:10 5:10
    40km 2:09:54 5:14
    25 miles 2:10:42 5:14
    42km 2:16:47 5:14
    50 miles 4:32:30 5:27
    56 miles 5:07:17 5:29
    100 miles 9:28:08 5:41
    112 miles 10:40:39 5:43
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