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Fri 2nd May 2025 at 4:31pm by simonhazelgrove

Run > General
  • Time
    37:50
  • Miles
    3.14
  • Min/mi
    12:03
  • Pacing
    13.6%
  • WAVA
    38.47
  • Stride(cm)
    89
  • Cals
    429
  • Cadence
    151
  • BPM
    126
  • B/mi
    1521
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:41(7:41/km) 127/151bpm [976b/km] 93cal
2) 1km - 7:46(7:46/km) 125/145bpm [970b/km] 92cal
3) 1km - 7:11(7:11/km) 122/142bpm [875b/km] 72cal
4) 1km - 7:21(7:21/km) 129/152bpm [948b/km] 80cal
5) 1km - 7:31(7:31/km) 130/147bpm [977b/km] 87cal
6) 0.06km - 21(5:54/km) 142/144bpm [838b/km] 5cal
7:41 7:46 7:11 7:21 7:31 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:21 111 96-122 1482 160 106-172 0/8
0.25 3:12 1:31 12:11 131 112-144 1596 153 110-170 1/5
0.38 4:51 1:39 13:15 138 126-151 1829 144 82-226 5/1
0.50 6:23 1:32 12:14 115 108-122 1408 154 114-236 5/1
0.63 7:47 1:24 11:12 134 119-145 1500 147 114-172 0/4
0.75 8:56 1:09 9:13 127 117-138 1171 169 166-170 0/5
0.88 10:13 1:17 10:15 136 130-140 1394 167 160-170 0/14
1.00 11:34 1:21 10:49 125 117-135 1351 150 102-172 1/5
1.13 13:29 1:55 15:20 131 113-145 2009 131 110-170 8/0
1.25 20:00 6:31 +4:24 52:08 112 80-130 5839 150 106-170 3/3
1.38 21:28 1:29 11:49 112 87-126 1323 157 110-170 1/3
1.50 22:56 1:28 11:41 126 120-131 1473 158 106-172 0/9
1.63 24:26 1:30 12:01 119 109-127 1429 150 112-172 3/3
1.75 25:56 1:30 11:58 126 114-137 1509 147 112-174 3/3
1.88 27:06 1:10 9:23 132 117-145 1238 171 170-172 1/3
2.00 28:25 1:18 10:27 147 137-152 1537 153 106-170 0/3
2.13 30:01 1:36 12:51 120 109-137 1542 147 112-172 2/1
2.25 31:44 1:42 13:40 130 114-144 1776 131 108-170 3/0
2.38 32:59 1:15 10:00 124 111-134 1240 168 114-172 3/0
2.50 34:29 1:30 12:02 123 110-135 1480 146 110-174 3/2
2.63 35:49 1:20 10:42 139 132-145 1487 161 110-170 3/4
2.75 37:27 1:38 13:04 129 120-138 1687 140 106-174 7/0
2.88 38:54 1:27 11:34 132 127-140 1526 157 84-174 1/8
3.00 40:53 1:59 15:52 121 108-135 1921 124 104-172 7/0
3.13 42:04 1:11 9:26 135 122-147 1273 171 168-172 1/5
3.14 42:14 10 10:08 140 140-140 1419 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.4% 13:52
    10 3.9% 14:23

  • Cadence Distribution

    151 avge / 236 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.6 169 2.5 22:54 10:58
    Walk 30.7 112 0.7 14:19 22:00
    Still 1.3 - - 37 -
    Pause 9.4 - - 4:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 36.48% More
    800m 5:08 10:19 37.12% More
    1km 6:30 10:27 38.56% More
    Mile 11:03 11:03 38.97% More
    5k 41:25 13:20 34.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 38.26
    5km 37:25 12:03 38.42
    5M 1:01:57 12:23 37.79
    10km 1:18:00 12:33 37.46
    10M 2:09:10 12:55 37.11
    Half 2:51:58 13:08 36.77
    20M 4:29:17 13:28 36.69
    Mara 5:58:32 13:41 36.82
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