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Thu 1st May 2025 at 8:16pm by Kirill Efimov

Run > General
  • Time
    22:22
  • Miles
    3.19
  • Min/mi
    7:01
  • Pacing
    96.8%
  • WAVA
    62.21
  • Stride(cm)
    128
  • Cals
    339
  • Watts
    403
  • Cadence
    179
  • BPM
    149
  • %MHR
    82.6
  • B/mi
    1043
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1.02km - 4:18(4:12/km) 150/161bpm [629b/km] 66cal 422/553W
2) 1.03km - 4:32(4:24/km) 149/154bpm [656b/km] 70cal 403/476W
3) 1.03km - 4:31(4:23/km) 147/154bpm [645b/km] 68cal 391/459W
4) 1.02km - 4:35(4:28/km) 147/152bpm [658b/km] 68cal 402/463W
5) 1.03km - 4:26(4:18/km) 150/154bpm [645b/km] 67cal 401/477W
4:18 4:32 4:31 4:35 4:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.64 4:17 4:17 6:43 149 -161 1002 181 152-186 422 290-553 11/8
1.28 8:49 4:32 7:05 149 144-154 1056 179 174-184 403 322-476 12/10
1.92 13:20 4:32 7:05 147 139-154 1041 179 176-184 391 318-459 9/12
2.55 17:55 4:35 7:12 147 141-152 1059 178 174-184 402 319-465 13/7
3.19 22:20 4:25 +1 6:55 150 146-154 1038 179 166-184 401 328-477 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 128cm

  • Power Distribution

    403W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 46.90% More
    800m 3:18 6:39 53.61% More
    1km 4:09 6:41 56.22% More
    Mile 6:49 6:49 58.88% More
    5k 21:45 7:00 62.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 61.50
    5km 21:45 7:00 62.19
    5M 36:01 7:12 61.02
    10km 45:21 7:18 60.41
    10M 1:15:05 7:31 59.77
    Half 1:39:58 7:38 59.17
    20M 2:36:33 7:50 58.95
    Mara 3:28:26 7:57 59.09
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