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Thu 1st May 2025 at 6:48am by PeteFastFeet

Bike > Road Biking
  • Time
    27:45
  • Miles
    7.52
  • Mph
    16.3
  • FBI
    73.82
  • Cals
    285
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    435
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 18:04(3:37/mi) 117/140bpm [423b/mi] 183cal 16.61/23.65mph
2) 2.52mi - 9:41(3:50/mi) 124/135bpm [476b/mi] 102cal 15.63/22.02mph
18:04 9:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 10.72 79 75-86 442 7/99
0.50 2:45 1:21 11.05 113 85-123 614 5/0
0.75 3:53 1:08 13.32 116 112-122 522 6/0
1.00 4:47 54 16.58 124 119-130 449 3/5
1.25 5:31 44 20.63 115 112-121 334 3/1
1.50 6:15 44 20.54 115 107-120 336 1/6
1.75 7:00 45 20.03 108 106-110 324 1/5
2.00 7:46 46 19.42 107 105-110 331 0/10
2.25 8:50 1:04 13.98 115 112-118 494 0/12
2.50 9:44 53 16.91 117 114-119 415 6/5
2.75 10:35 52 17.45 121 115-124 416 1/7
3.00 11:24 49 18.38 122 121-125 398 1/4
3.25 12:10 46 19.42 132 122-140 408 4/1
3.50 12:57 47 19.27 126 119-134 392 2/6
3.75 13:49 52 17.27 121 116-123 420 1/3
4.00 14:43 54 16.69 121 114-126 435 2/3
4.25 15:36 52 17.17 128 126-128 447 8/1
4.50 16:26 50 18.05 124 123-125 412 3/2
4.75 17:13 48 18.81 125 121-128 399 3/3
5.00 18:03 50 18.07 132 126-135 438 3/2
5.25 18:52 49 18.43 131 129-134 427 0/3
5.50 19:52 1:00 15.10 125 122-129 497 1/3
5.75 21:03 1:12 12.53 117 101-132 560 2/2
6.00 21:53 50 18.04 112 100-121 372 1/5
6.25 22:39 45 19.84 124 120-127 375 9/5
6.50 23:20 41 21.88 127 125-128 348 1/6
6.75 24:22 1:02 14.51 126 121-130 521 5/1
7.00 25:15 53 17.01 127 124-129 448 8/1
7.25 26:10 55 16.35 128 127-131 470 1/3
7.50 27:31 1:22 11.02 125 113-135 680 3/4
7.52 28:18 47 +33 1.70 113 110-118 3984 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    12 3.9% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:24 2:49 More
    1km 1:46 2:51 More
    Mile 2:58 2:58 More
    5k 10:18 3:19 More
    5 miles 16:56 3:23 More
    10k 21:12 3:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:43 3:46
    20km 47:39 3:50
    15 miles 58:21 3:53
    20 miles 1:19:32 3:59
    40km 1:40:30 4:03
    25 miles 1:41:08 4:03
    42km 1:45:55 4:04
    50 miles 3:33:17 4:16
    56 miles 4:00:58 4:18
    100 miles 7:29:48 4:30
    112 miles 8:28:10 4:32
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