Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 1st May 2025 at 6:48am by PeteFastFeet
Bike > Road Biking
-
Time
27:45
-
Miles
7.52
-
Mph
16.3
-
Pacing
0%
-
FBI
73.82
-
Cals
285
-
BPM
118
-
%MHR
68.9
-
B/mi
435
-
Asc(m)
76
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 5mi - 18:04(3:37/mi) 117/140bpm [423b/mi] 183cal 16.61/23.65mph
2) 2.52mi - 9:41(3:50/mi) 124/135bpm [476b/mi] 102cal 15.63/22.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:24 |
1:24 |
10.72 |
79 75-86 |
442 |
7/99 |
0.50 |
2:45 |
1:21 |
11.05 |
113 85-123 |
614 |
5/0 |
0.75 |
3:53 |
1:08 |
13.32 |
116 112-122 |
522 |
6/0 |
1.00 |
4:47 |
54 |
16.58 |
124 119-130 |
449 |
3/5 |
1.25 |
5:31 |
44 |
20.63 |
115 112-121 |
334 |
3/1 |
1.50 |
6:15 |
44 |
20.54 |
115 107-120 |
336 |
1/6 |
1.75 |
7:00 |
45 |
20.03 |
108 106-110 |
324 |
1/5 |
2.00 |
7:46 |
46 |
19.42 |
107 105-110 |
331 |
0/10 |
2.25 |
8:50 |
1:04 |
13.98 |
115 112-118 |
494 |
0/12 |
2.50 |
9:44 |
53 |
16.91 |
117 114-119 |
415 |
6/5 |
2.75 |
10:35 |
52 |
17.45 |
121 115-124 |
416 |
1/7 |
3.00 |
11:24 |
49 |
18.38 |
122 121-125 |
398 |
1/4 |
3.25 |
12:10 |
46 |
19.42 |
132 122-140 |
408 |
4/1 |
3.50 |
12:57 |
47 |
19.27 |
126 119-134 |
392 |
2/6 |
3.75 |
13:49 |
52 |
17.27 |
121 116-123 |
420 |
1/3 |
4.00 |
14:43 |
54 |
16.69 |
121 114-126 |
435 |
2/3 |
4.25 |
15:36 |
52 |
17.17 |
128 126-128 |
447 |
8/1 |
4.50 |
16:26 |
50 |
18.05 |
124 123-125 |
412 |
3/2 |
4.75 |
17:13 |
48 |
18.81 |
125 121-128 |
399 |
3/3 |
5.00 |
18:03 |
50 |
18.07 |
132 126-135 |
438 |
3/2 |
5.25 |
18:52 |
49 |
18.43 |
131 129-134 |
427 |
0/3 |
5.50 |
19:52 |
1:00 |
15.10 |
125 122-129 |
497 |
1/3 |
5.75 |
21:03 |
1:12 |
12.53 |
117 101-132 |
560 |
2/2 |
6.00 |
21:53 |
50 |
18.04 |
112 100-121 |
372 |
1/5 |
6.25 |
22:39 |
45 |
19.84 |
124 120-127 |
375 |
9/5 |
6.50 |
23:20 |
41 |
21.88 |
127 125-128 |
348 |
1/6 |
6.75 |
24:22 |
1:02 |
14.51 |
126 121-130 |
521 |
5/1 |
7.00 |
25:15 |
53 |
17.01 |
127 124-129 |
448 |
8/1 |
7.25 |
26:10 |
55 |
16.35 |
128 127-131 |
470 |
1/3 |
7.50 |
27:31 |
1:22 |
11.02 |
125 113-135 |
680 |
3/4 |
7.52 |
28:18 |
47 +33
|
1.70 |
113 110-118 |
3984 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:44 |
More |
800m |
1:24 |
2:49 |
More |
1km |
1:46 |
2:51 |
More |
Mile |
2:58 |
2:58 |
More |
5k |
10:18 |
3:19 |
More |
5 miles |
16:56 |
3:23 |
More |
10k |
21:12 |
3:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:43 |
3:46 |
20km |
47:39 |
3:50 |
15 miles |
58:21 |
3:53 |
20 miles |
1:19:32 |
3:59 |
40km |
1:40:30 |
4:03 |
25 miles |
1:41:08 |
4:03 |
42km |
1:45:55 |
4:04 |
50 miles |
3:33:17 |
4:16 |
56 miles |
4:00:58 |
4:18 |
100 miles |
7:29:48 |
4:30 |
112 miles |
8:28:10 |
4:32 |
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