Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 1st May 2025 at 5:14pm by rossduff

Bike > General
  • Time
    1:00:31
  • Miles
    4.89
  • Mph
    4.8
  • Cals
    768
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1563
  • Asc(m)
    229
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 3.11mi - 44:07(14:12/mi) 124/164bpm [1761b/mi] 553cal
2) 1.79mi - 16:24(9:11/mi) 131/163bpm [1203b/mi] 215cal
44:07 16:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:33 4:33 3.30 102 74-130 1854 20/6
0.50 8:33 4:00 3.75 133 109-154 2127 27/1
0.75 10:49 2:16 6.61 151 130-160 1370 43/2
1.00 14:48 3:59 3.76 129 112-148 2057 9/8
1.25 17:02 2:14 6.70 158 146-164 1415 32/5
1.50 20:28 3:26 4.37 145 116-164 1991 15/12
1.75 23:51 3:22 4.45 117 102-138 1579 13/12
2.00 27:43 3:53 3.87 116 102-134 1800 10/13
2.25 34:01 6:17 2.39 109 99-130 2742 4/11
2.50 37:17 3:16 4.59 108 100-117 1412 10/11
2.75 41:01 3:44 4.01 125 105-137 1870 1/24
3.00 42:49 1:48 8.34 133 127-141 957 12/12
3.25 46:13 3:24 4.42 137 125-149 1859 19/26
3.50 49:04 2:51 5.25 134 121-141 1532 11/12
3.75 51:25 2:20 6.41 123 111-140 1152 14/16
4.00 52:19 54 16.57 113 107-123 409 1/30
4.25 55:04 2:45 5.46 134 107-162 1472 12/18
4.50 57:37 2:33 5.88 145 133-161 1480 22/9
4.75 59:19 1:42 8.84 133 119-143 903 2/28
4.89 1:00:31 1:12 7.16 113 105-124 947 1/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    123 6.2% 4.6
    27 8.2% 4.9
    19 15.4% 3.8
    10 5.1% 2.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 2:52 5:46 More
    1km 3:37 5:49 More
    Mile 7:10 7:10 More
    5k 35:58 11:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:09:11 12:55
    20km 2:42:39 13:05
    15 miles 3:18:33 13:14
    20 miles 4:29:20 13:28
    40km 5:39:07 13:39
    25 miles 5:41:13 13:39
    42km 5:57:07 13:41
    50 miles 11:51:24 14:14
    56 miles 13:22:12 14:20
    100 miles 24:43:14 14:50
    112 miles 27:52:33 14:56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here