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Thu 1st May 2025 at 7:59am by Louis Sharrock

Walk > General
  • Time
    57:06
  • Miles
    1.26
  • Min/mi
    45:19
  • Stride(cm)
    31
  • Cals
    252
  • Cadence
    116
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    4639
  • Asc(m)
    269
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1.26mi - 57:06(45:20/mi) 102/135bpm [4624b/mi] 252cal 30/93rpm
57:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:20 6:20 +4:06 1:41:26 84 67-107 8521 101 34-114 8/15
0.13 8:25 2:05 33:20 108 71-119 3601 105 82-158 17/14
0.19 12:12 3:47 +39 1:00:27 94 82-119 5683 109 80-158 24/5
0.25 14:33 2:21 37:40 113 91-122 4257 131 80-154 27/1
0.31 17:13 2:40 42:39 121 108-134 5161 119 80-160 24/3
0.38 19:34 2:21 37:32 115 109-121 4317 112 80-158 31/1
0.44 22:29 2:55 46:45 114 102-129 5330 117 80-158 35/0
0.50 25:53 3:23 54:12 123 115-135 6666 127 80-158 39/0
0.56 29:32 3:40 58:32 115 101-128 6732 139 80-158 19/2
0.63 1:00:25 30:53 +26:24 8:14:03 102 88-113 50394 120 82-156 29/6
0.69 1:05:25 5:00 1:19:59 105 88-121 8397 114 88-156 21/13
0.75 1:08:06 2:41 42:54 92 84-101 3946 103 98-118 3/29
0.81 1:10:50 2:44 43:49 97 87-104 4250 119 86-156 2/12
0.88 1:14:39 3:49 1:01:04 90 84-94 5496 110 82-186 1/37
0.94 1:18:40 4:01 1:04:09 89 83-95 5710 118 102-166 0/46
1.00 1:20:13 1:33 24:54 90 83-97 2241 120 98-152 0/40
1.06 1:22:21 2:09 34:17 80 73-87 2742 114 92-134 2/31
1.13 1:24:55 2:33 40:53 91 77-113 3721 108 38-156 0/53
1.19 1:26:10 1:15 20:07 114 103-124 2293 127 100-154 20/16
1.25 1:27:49 1:39 26:20 107 95-126 2818 116 84-140 13/20
1.26 1:28:15 26 47:12 120 115-125 5665 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    227 29.0% 1:46:30
    24 21.0% 32:52

  • Cadence Distribution

    116 avge / 186 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:19 29:24 More
    800m 19:05 38:23 More
    1km 26:33 42:44 More
    Mile 1:13:00 1:13:00 More
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