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Thu 1st May 2025 at 12:09pm by Jacqu

Run > General
  • Time
    18:15
  • Miles
    1.87
  • Min/mi
    9:46
  • Pacing
    14.5%
  • WAVA
    54.00
  • Stride(cm)
    110
  • Cals
    172
  • Cadence
    150
  • BPM
    119
  • %MHR
    66.2
  • B/mi
    1162
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:04(8:09/mi) 112/127bpm [914b/mi] 45cal
2) 0.62mi - 6:37(10:38/mi) 118/135bpm [1256b/mi] 61cal
3) 0.62mi - 6:31(10:29/mi) 134/142bpm [1405b/mi] 65cal
4) 0.01mi - 4(10:52/mi) 141/141bpm [1532b/mi] 1cal
5:04 6:37 6:31 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:50 77 65-94 603 153 148-160 68/2
0.13 1:11 42 +9 11:04 107 97-112 1185 153 144-160 14/0
0.19 2:10 59 +27 15:51 108 104-115 1712 155 148-160 1/5
0.25 2:43 32 8:39 116 114-118 1004 157 154-158 4/5
0.31 3:12 29 7:42 123 121-124 947 153 148-156 0/4
0.38 3:40 29 7:41 124 123-126 952 154 152-156 10/0
0.44 4:39 58 +30 15:35 119 108-127 1854 152 150-154 1/8
0.50 5:09 31 8:09 115 109-120 937 153 150-154 0/1
0.56 5:41 31 8:20 119 117-123 991 154 150-158 3/3
0.63 10:11 4:30 +4:01 1:12:02 113 70-120 8140 147 146-148 2/12
0.69 10:50 40 10:34 89 73-107 941 144 140-146 1/0
0.75 11:33 42 11:17 115 110-120 1297 145 144-150 1/1
0.81 12:12 39 10:27 119 117-120 1244 146 144-152 1/1
0.88 12:52 40 10:35 118 116-122 1250 147 144-150 0/1
0.94 14:17 1:25 +46 22:45 125 102-131 2845 146 142-150 2/1
1.00 14:59 42 11:07 113 105-121 1256 146 142-152 5/1
1.06 15:37 38 10:15 121 121-123 1241 148 146-152 1/2
1.13 16:17 40 10:33 125 122-128 1318 150 148-152 2/2
1.19 16:58 41 10:57 124 122-127 1358 149 146-152 3/1
1.25 17:37 40 10:33 130 125-135 1371 149 144-152 0/4
1.31 18:17 39 10:32 130 128-133 1369 149 144-152 1/1
1.38 18:56 40 10:34 128 125-132 1352 150 148-152 3/0
1.44 19:36 40 10:38 128 124-131 1361 150 146-154 1/1
1.50 20:15 38 10:12 133 131-136 1356 150 148-152 2/2
1.56 20:54 39 10:25 132 130-134 1376 151 148-152 0/2
1.63 21:33 39 10:32 136 134-137 1432 151 150-152 2/2
1.69 22:13 40 10:39 138 135-140 1471 150 146-152 3/0
1.75 22:52 39 10:20 137 135-140 1416 151 148-154 1/1
1.81 23:30 39 10:17 137 135-140 1409 152 150-154 1/4
1.87 24:07 37 10:40 141 140-141 1504 149 148-152 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 19.8% 9:09
    11 6.9% 7:27

  • Cadence Distribution

    150 avge / 160 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.0 152 1.2 8:37 11:47
    Walk 35.3 146 0.7 10:20 14:40
    Still 0.2 - - 4 -
    Pause 17.5 - - 5:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 52.61% More
    800m 4:54 9:51 46.15% More
    1km 6:07 9:51 47.98% More
    Mile 11:17 11:17 43.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 52.77
    5km 31:16 10:04 54.84
    5M 51:46 10:21 53.61
    10km 1:05:10 10:29 53.02
    10M 1:47:55 10:48 52.90
    Half 2:23:41 10:58 52.64
    20M 3:45:01 11:15 51.76
    Mara 4:59:35 11:26 50.90
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