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Thu 1st May 2025 at 12:09pm by Jacqu

Run > General

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Time
18:15
Miles
1.87
Min/mi
9:46
Pacing
14.5%
WAVA
54.00
Stride(cm)
110
Cals
172
Cadence
150
BPM
119
%MHR
66.2
B/mi
1162
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:04(8:09/mi) 112/127bpm [914b/mi] 45cal
2) 0.62mi - 6:37(10:38/mi) 118/135bpm [1256b/mi] 61cal
3) 0.62mi - 6:31(10:29/mi) 134/142bpm [1405b/mi] 65cal
4) 0.01mi - 4(10:52/mi) 141/141bpm [1532b/mi] 1cal

5:04 6:37 6:31 4

Pace

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:50	77 65-94	603	153 148-160	68/2
0.13	1:11	42 +9	11:04	107 97-112	1185	153 144-160	14/0
0.19	2:10	59 +27	15:51	108 104-115	1712	155 148-160	1/5
0.25	2:43	32	8:39	116 114-118	1004	157 154-158	4/5
0.31	3:12	29	7:42	123 121-124	947	153 148-156	0/4
0.38	3:40	29	7:41	124 123-126	952	154 152-156	10/0
0.44	4:39	58 +30	15:35	119 108-127	1854	152 150-154	1/8
0.50	5:09	31	8:09	115 109-120	937	153 150-154	0/1
0.56	5:41	31	8:20	119 117-123	991	154 150-158	3/3
0.63	10:11	4:30 +4:01	1:12:02	113 70-120	8140	147 146-148	2/12
0.69	10:50	40	10:34	89 73-107	941	144 140-146	1/0
0.75	11:33	42	11:17	115 110-120	1297	145 144-150	1/1
0.81	12:12	39	10:27	119 117-120	1244	146 144-152	1/1
0.88	12:52	40	10:35	118 116-122	1250	147 144-150	0/1
0.94	14:17	1:25 +46	22:45	125 102-131	2845	146 142-150	2/1
1.00	14:59	42	11:07	113 105-121	1256	146 142-152	5/1
1.06	15:37	38	10:15	121 121-123	1241	148 146-152	1/2
1.13	16:17	40	10:33	125 122-128	1318	150 148-152	2/2
1.19	16:58	41	10:57	124 122-127	1358	149 146-152	3/1
1.25	17:37	40	10:33	130 125-135	1371	149 144-152	0/4
1.31	18:17	39	10:32	130 128-133	1369	149 144-152	1/1
1.38	18:56	40	10:34	128 125-132	1352	150 148-152	3/0
1.44	19:36	40	10:38	128 124-131	1361	150 146-154	1/1
1.50	20:15	38	10:12	133 131-136	1356	150 148-152	2/2
1.56	20:54	39	10:25	132 130-134	1376	151 148-152	0/2
1.63	21:33	39	10:32	136 134-137	1432	151 150-152	2/2
1.69	22:13	40	10:39	138 135-140	1471	150 146-152	3/0
1.75	22:52	39	10:20	137 135-140	1416	151 148-154	1/1
1.81	23:30	39	10:17	137 135-140	1409	152 150-154	1/4
1.87	24:07	37	10:40	141 140-141	1504	149 148-152	4/0

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 85m, Flat prediction 18:33

Elevation Graph

Biggest Climbs (m)	Min/mi
23 19.8%	9:09
11 6.9%	7:27
See your biggest climbs

Cadence

150 (160 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.0	152	1.2	8:37	11:47
Walk	35.3	146	0.7	10:20	14:40
Still	0.2	-	-	4	-
Pause	17.5	-	-	5:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	52.61%	More
800m	4:54	9:51	46.15%	More
1km	6:07	9:51	47.98%	More
Mile	11:17	11:17	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	52.77
5km	31:16	10:04	54.84
5M	51:46	10:21	53.61
10km	1:05:10	10:29	53.02
10M	1:47:55	10:48	52.90
Half	2:23:41	10:58	52.64
20M	3:45:01	11:15	51.76
Mara	4:59:35	11:26	50.90

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