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Thu 1st May 2025 at 11:51am by BossRunner

Run > General
  • Time
    1:14:26
  • Miles
    7.22
  • Min/mi
    10:19
  • Pacing
    85.9%
  • WAVA
    47.42
  • Stride(cm)
    99
  • Cals
    923
  • Watts
    313
  • Cadence
    157
  • BPM
    152
  • %MHR
    86.1
  • B/mi
    1563
  • Asc(m)
    159
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 127/151bpm [790b/km] 70cal 328/409W
2) 1km - 5:43(5:43/km) 147/150bpm [840b/km] 74cal 328/352W
3) 1km - 5:46(5:46/km) 151/154bpm [871b/km] 75cal 330/423W
4) 1km - 6:24(6:24/km) 155/161bpm [992b/km] 84cal 349/432W
5) 1km - 6:05(6:05/km) 154/160bpm [937b/km] 79cal 327/398W
6) 1km - 6:43(6:43/km) 158/161bpm [1060b/km] 85cal 314/373W
7) 1km - 5:52(5:52/km) 157/166bpm [921b/km] 77cal 321/463W
8) 1km - 7:10(7:10/km) 157/163bpm [1125b/km] 89cal 309/369W
9) 1km - 6:16(6:16/km) 157/161bpm [984b/km] 81cal 292/355W
10) 1km - 7:15(7:15/km) 155/158bpm [1123b/km] 88cal 300/351W
11) 1km - 6:21(6:21/km) 149/157bpm [945b/km] 71cal 268/345W
12) 0.61km - 4:39(7:35/km) 151/155bpm [1144b/km] 50cal 276/325W
6:13 5:43 5:46 6:24 6:05 6:43 5:52 7:10 6:16 7:15 6:21 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:36 106 69-119 1017 154 98-196 309 76-387 3/9
0.50 5:02 2:39 10:34 137 119-150 1448 153 150-156 352 307-409 14/0
0.75 7:27 2:24 9:37 148 146-151 1423 154 152-160 319 299-333 2/0
1.00 9:40 2:13 8:53 147 142-149 1305 156 152-164 321 272-352 1/16
1.25 11:59 2:19 9:18 146 141-149 1357 155 152-158 334 316-352 2/4
1.50 14:17 2:18 9:11 149 146-153 1369 155 152-158 323 311-337 5/6
1.75 16:38 2:21 9:23 151 149-153 1417 156 152-160 333 284-423 2/4
2.00 19:11 2:33 10:11 153 150-159 1557 156 152-160 361 325-407 17/0
2.25 21:47 2:36 10:25 156 151-161 1626 159 154-162 330 267-398 8/11
2.50 24:15 2:28 9:52 154 150-157 1521 159 154-164 348 265-432 6/4
2.75 26:39 2:24 +5 9:34 153 149-157 1465 157 152-164 317 291-376 1/13
3.00 28:56 2:18 9:11 153 151-155 1405 157 152-162 327 291-365 17/0
3.25 31:50 2:53 11:33 158 153-161 1826 158 152-170 329 213-398 11/6
3.50 34:34 2:44 10:56 157 151-160 1717 157 148-162 316 237-368 6/2
3.75 37:12 2:39 10:34 157 156-159 1659 157 154-160 329 300-373 5/7
4.00 39:30 2:18 9:10 155 152-159 1421 158 154-162 295 274-318 3/21
4.25 41:49 2:19 9:17 155 151-164 1440 158 154-162 347 291-463 7/2
4.50 44:24 2:35 10:19 161 154-166 1660 157 154-162 307 272-399 3/11
4.75 47:08 2:44 10:54 153 149-159 1669 157 154-162 307 276-365 23/0
5.00 50:18 3:11 12:42 160 155-163 2033 159 150-164 315 271-369 5/2
5.25 52:55 2:37 +4 10:27 156 153-160 1631 158 142-164 298 12-355 2/13
5.50 55:20 2:25 9:39 158 155-161 1525 158 154-162 300 262-333 4/3
5.75 58:33 3:13 +15 12:54 153 150-158 1974 157 108-162 295 2-351 13/0
6.00 1:01:30 2:57 11:48 157 155-158 1852 158 152-162 297 271-322 6/2
6.25 1:04:13 2:43 10:53 155 152-158 1687 157 152-160 296 260-335 4/12
6.50 1:06:54 2:41 +21 10:44 151 147-156 1620 159 156-162 267 217-345 1/17
6.75 1:09:35 2:41 10:44 148 144-150 1588 159 154-162 271 227-345 2/13
7.00 1:12:26 2:51 11:23 149 147-152 1696 158 152-162 268 254-289 2/2
7.22 1:15:10 2:44 12:40 152 149-155 1924 159 156-162 286 236-325 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.2% 12:58
    23 3.7% 10:39
    20 2.1% 12:05
    19 5.0% 11:32
    18 1.8% 10:00
    11 3.2% 11:10

  • Cadence Distribution

    157 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 157 7.2 1:14:23 10:25
    Walk 0.1 103 0 5 13:58
    Still 0.0 - - 1 -
    Pause 0.9 - - 41 -

  • Power Distribution

    313W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 38.57% More
    800m 4:30 9:02 43.87% More
    1km 5:37 9:02 46.20% More
    Mile 9:09 9:09 48.77% More
    5k 30:14 9:44 49.09% More
    5 miles 50:15 10:03 48.17% More
    10k 1:03:46 10:16 47.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 48.77
    5km 30:27 9:48 48.74
    5M 50:25 10:05 48.01
    10km 1:03:29 10:13 47.60
    10M 1:45:08 10:31 47.20
    Half 2:19:58 10:41 46.79
    20M 3:39:11 10:58 46.73
    Mara 4:51:49 11:08 46.93

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