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Thu 1st May 2025 at 6:30am by anwar.rhm

Run > General
  • Time
    1:22:51
  • Miles
    9.43
  • Min/mi
    8:47
  • Pacing
    89%
  • Stride(cm)
    105
  • Cals
    1115
  • Watts
    269
  • Cadence
    175
  • BPM
    147
  • %MHR
    85
  • B/mi
    1292
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:06(8:13/mi) 139/145bpm [1142b/mi] 87/91rpm 274/313W 7.3/8.15mph
2) 0.62mi - 5:21(8:37/mi) 146/149bpm [1257b/mi] 88/91rpm 282/375W 6.97/9.18mph
3) 0.62mi - 5:18(8:33/mi) 146/149bpm [1248b/mi] 88/94rpm 274/302W 7.02/8.07mph
4) 0.62mi - 5:11(8:22/mi) 145/147bpm [1213b/mi] 87/88rpm 269/375W 7.17/9.87mph
5) 0.62mi - 5:27(8:47/mi) 147/154bpm [1291b/mi] 87/94rpm 264/363W 6.83/8.89mph
6) 0.62mi - 5:34(8:59/mi) 150/153bpm [1348b/mi] 88/91rpm 278/348W 6.68/8.33mph
7) 0.62mi - 5:25(8:45/mi) 150/152bpm [1312b/mi] 88/91rpm 280/323W 6.87/7.72mph
8) 0.62mi - 5:05(8:12/mi) 149/152bpm [1221b/mi] 88/94rpm 273/309W 7.32/9.55mph
9) 0.62mi - 5:29(8:51/mi) 148/152bpm [1309b/mi] 88/94rpm 264/305W 6.78/7.72mph
10) 0.62mi - 5:52(9:26/mi) 147/152bpm [1388b/mi] 87/91rpm 251/302W 6.35/8.29mph
11) 0.62mi - 5:38(9:05/mi) 149/153bpm [1354b/mi] 87/88rpm 272/325W 6.61/8.95mph
12) 0.62mi - 5:40(9:08/mi) 149/152bpm [1362b/mi] 87/90rpm 270/318W 6.57/8.18mph
13) 0.62mi - 5:38(9:05/mi) 144/151bpm [1308b/mi] 86/91rpm 250/310W 6.6/8.13mph
14) 0.62mi - 5:29(8:49/mi) 147/152bpm [1297b/mi] 87/91rpm 263/382W 6.8/10.08mph
15) 0.62mi - 5:31(8:54/mi) 149/152bpm [1327b/mi] 88/91rpm 265/309W 6.74/8.18mph
16) 0.11mi - 59(8:53/mi) 149/152bpm [1325b/mi] 88/91rpm 265/309W 6.74/8.18mph
5:06 5:21 5:18 5:11 5:27 5:34 5:25 5:05 5:29 5:52 5:38 5:40 5:38 5:29 5:31 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:04 5:04 8:09 139 114-145 1134 173 0-182 275 70-312 1/6
1.24 10:25 5:21 8:37 146 143-149 1257 175 170-182 282 198-374 9/5
1.86 15:42 5:18 8:33 146 143-149 1248 175 172-188 273 216-302 1/3
2.48 20:53 5:11 8:22 145 141-147 1213 174 162-176 268 120-374 0/2
3.10 26:20 5:27 8:47 147 139-154 1290 170 0-188 263 0-362 4/6
3.72 31:52 5:32 8:57 150 144-153 1343 175 164-180 277 178-348 8/4
4.34 37:18 5:25 8:46 150 147-152 1315 176 174-182 280 230-322 9/1
4.96 42:22 5:05 8:12 149 145-152 1223 176 160-188 272 228-308 2/12
5.58 47:51 5:29 8:51 148 144-152 1310 175 164-186 263 162-304 0/3
6.20 53:44 5:52 9:29 147 132-152 1395 171 0-182 251 0-302 5/7
6.82 59:19 5:35 9:02 149 144-153 1346 175 172-176 271 120-324 10/2
7.43 1:04:59 5:40 9:09 149 146-152 1363 174 170-180 270 240-318 11/2
8.05 1:10:37 5:39 9:07 144 134-151 1312 172 108-182 249 62-310 2/10
8.67 1:16:06 5:29 8:50 147 144-152 1298 175 166-182 262 208-382 2/7
9.29 1:21:37 5:30 8:54 149 146-152 1326 175 170-182 265 230-308 5/5
9.40 1:22:35 59 8:56 149 148-149 1330 175 174-176 261 242-270 1/0
9.41 1:22:41 6 11:20 150 149-150 1700 174 174-174 253 242-264 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 154 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 9.4 1:22:20 8:45
    Walk 0.4 114 0 19 36:57
    Still 0.2 - - 10 -

  • Power Distribution

    269W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 38.11% More
    800m 3:59 8:00 42.38% More
    1km 5:01 8:04 44.33% More
    Mile 8:13 8:13 47.04% More
    5k 26:22 8:29 48.60% More
    5 miles 42:43 8:33 49.32% More
    10k 53:50 8:40 49.03% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:41 7:41
    5km 25:32 8:13
    5M 42:17 8:27
    10km 53:15 8:34
    10M 1:28:10 8:49
    Half 1:57:23 8:58
    20M 3:03:49 9:11
    Mara 4:04:45 9:20
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