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Thu 1st May 2025 at 5:05am by skymer6

Bike > General
  • Time
    2:28:25
  • Miles
    43.61
  • Mph
    17.6
  • FBI
    68.00
  • Cadence
    73
  • BPM
    123
  • %MHR
    65.7
  • B/mi
    420
  • Asc(m)
    676
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 5.01km - 9:34(1:55/km) 108/119bpm [206b/km] 63/76rpm 31.41/33.95kmph
2) 5km - 8:53(1:47/km) 116/123bpm [206b/km] 74/80rpm 33.8/36.47kmph
3) 5km - 9:45(1:57/km) 122/132bpm [238b/km] 72/85rpm 30.73/35.63kmph
4) 5km - 10:33(2:07/km) 123/132bpm [259b/km] 74/98rpm 28.46/33.51kmph
5) 5.01km - 16:36(3:19/km) 122/136bpm [405b/km] 63/86rpm 18.08/45.49kmph
6) 5.01km - 9:49(1:58/km) 122/149bpm [239b/km] 75/95rpm 30.62/43.8kmph
7) 5.01km - 10:24(2:05/km) 127/140bpm [264b/km] 75/96rpm 28.83/40.96kmph
8) 5km - 11:47(2:21/km) 122/135bpm [287b/km] 78/104rpm 25.46/48.23kmph
9) 5km - 11:49(2:22/km) 127/142bpm [300b/km] 75/99rpm 25.39/60.7kmph
10) 5km - 10:28(2:06/km) 122/138bpm [255b/km] 71/93rpm 28.63/44.1kmph
11) 5km - 10:53(2:11/km) 126/138bpm [274b/km] 75/92rpm 27.54/53.64kmph
12) 5km - 9:46(1:57/km) 128/140bpm [250b/km] 73/93rpm 30.72/46.66kmph
13) 5.01km - 8:16(1:39/km) 126/136bpm [208b/km] 79/93rpm 36.36/54.17kmph
14) 5km - 9:36(1:55/km) 130/142bpm [250b/km] 77/100rpm 31.32/45.31kmph
15) 0.08km - 16(3:22/km) 123/131bpm [413b/km] 78/78rpm 20.08/25.15kmph
9:34 8:53 9:45 10:33 16:36 9:49 10:24 11:47 11:49 10:28 10:53 9:46 8:16 9:36 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.11 9:33 9:33 19.54 109 93-119 335 64 42-76 29/33
6.21 18:24 8:51 21.03 117 108-123 334 75 69-80 24/33
9.32 28:08 9:44 19.13 123 112-132 386 72 0-85 55/60
12.42 38:40 10:32 17.70 123 108-132 417 72 0-98 40/36
15.53 55:16 16:35 11.24 122 81-136 651 60 0-86 167/70
18.64 1:05:03 9:47 19.05 123 98-149 387 68 0-95 44/70
21.75 1:15:26 10:24 17.93 128 108-140 428 73 0-96 79/70
24.85 1:27:12 11:45 15.85 123 80-135 466 70 0-104 87/83
27.95 1:38:59 11:47 15.80 128 70-142 486 67 0-99 109/102
31.06 1:49:27 10:28 17.80 122 84-138 411 67 0-93 72/80
34.17 2:00:17 10:50 17.21 126 104-138 439 74 0-92 74/79
37.27 2:10:04 9:47 19.06 128 108-140 403 69 0-93 75/73
40.38 2:18:19 8:16 22.58 126 102-136 335 73 0-93 39/106
43.49 2:27:54 9:35 19.46 131 115-142 404 72 0-100 40/50
43.53 2:28:04 10 16.67 132 130-133 475 72 0-79 0/0
43.57 2:28:15 11 +1 10.51 123 115-130 702 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    120 3.3% 9.7
    87 2.6% 12.9
    56 3.3% 11.2
    31 3.2% 12.2
    22 3.3% 11.7
    19 3.9% 12.0

  • Cadence Distribution

    73 avge / 104 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:52 More
    800m 58 1:56 More
    1km 1:13 1:57 More
    Mile 2:02 2:02 More
    5k 8:01 2:35 More
    5 miles 13:35 2:43 More
    10k 17:01 2:44 More
    10 miles 30:12 3:01 More
    Half 40:03 3:03 More
    20 miles 1:06:01 3:18 More
    Mara 1:26:55 3:19 More
    50k 1:48:25 3:29 More
    40 miles 2:16:55 3:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:09 3:07
    20km 39:14 3:09
    15 miles 47:53 3:12
    20 miles 1:04:57 3:15
    40km 1:21:47 3:17
    25 miles 1:22:17 3:17
    42km 1:26:07 3:18
    50 miles 2:51:34 3:26
    56 miles 3:13:28 3:27
    100 miles 5:57:42 3:35
    112 miles 6:43:22 3:36
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