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Thu 1st May 2025 at 7:53am by alohfink

Walk > General
  • Time
    37:01
  • Miles
    0.99
  • Min/mi
    37:23
  • Stride(cm)
    41
  • Cals
    154
  • Cadence
    105
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    3087
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

1) 0.99mi - 37:01(37:23/mi) 82/106bpm [3066b/mi] 154cal 19/108rpm
37:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:54 83 79-86 1071 110 110-110 244/16
0.13 2:40 1:51 29:44 88 81-95 2616 116 104-132 10/9
0.19 4:35 1:55 30:43 87 81-92 2673 115 104-122 13/22
0.25 6:42 2:07 33:59 88 83-94 2990 109 106-112 6/3
0.31 11:34 4:51 1:17:37 79 67-103 6132 102 92-130 8/4
0.38 15:10 3:36 57:38 76 72-82 4380 103 82-146 13/7
0.44 17:19 2:09 34:24 92 79-106 3164 121 82-154 9/10
0.50 19:20 2:01 32:18 84 78-90 2714 89 82-98 5/7
0.56 21:37 2:18 36:42 78 71-85 2862 97 90-106 4/6
0.63 23:46 2:09 34:21 83 74-89 2851 109 94-140 7/7
0.69 26:00 2:14 35:38 78 68-84 2779 97 82-156 2/11
0.75 28:28 2:28 39:34 83 78-90 3284 90 80-98 8/6
0.81 31:21 2:52 46:00 85 78-95 3910 106 80-110 9/3
0.88 33:34 2:13 35:36 85 76-95 3026 117 110-128 8/6
0.94 35:15 1:41 26:50 79 77-82 2120 104 100-106 1/7
0.99 37:02 1:47 33:57 78 74-81 2648 108 102-112 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 106 max Delete HR Trace

  • Cadence Distribution

    105 avge / 156 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:35 26:29 More
    800m 17:30 35:12 More
    1km 21:43 34:57 More
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