Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 30th Apr 2025 at 9:17pm by mhurren

Run > General
  • Time
    46:44
  • Miles
    4.72
  • Min/mi
    9:54
  • Pacing
    88.4%
  • WAVA
    44.67
  • Stride(cm)
    98
  • Cals
    625
  • Cadence
    166
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1341
  • Asc(m)
    115
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 131/145bpm [1271b/mi] 132cal 6.19/7.16mph
2) 1mi - 9:53(9:53/mi) 134/148bpm [1323b/mi] 131cal 6.08/7.81mph
3) 1mi - 9:34(9:34/mi) 138/152bpm [1320b/mi] 129cal 6.27/7.26mph
4) 1mi - 10:30(10:30/mi) 139/153bpm [1459b/mi] 136cal 5.72/7.16mph
5) 0.72mi - 7:06(9:49/mi) 141/153bpm [1384b/mi] 97cal 6.11/6.7mph
9:42 9:53 9:34 10:30 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 120 79-138 1160 181 106-194 3/2
0.50 4:54 2:29 9:58 135 130-138 1345 174 166-178 8/1
0.75 7:19 2:25 9:39 130 117-137 1254 170 164-176 7/8
1.00 9:42 2:23 9:33 132 116-144 1261 168 162-174 10/9
1.25 12:12 2:30 10:00 126 111-140 1259 171 158-180 1/10
1.50 14:45 2:33 10:11 142 134-147 1447 164 162-166 12/5
1.75 17:02 2:17 9:06 130 123-141 1184 166 162-172 5/15
2.00 19:34 2:32 10:08 137 124-145 1389 164 158-168 11/7
2.25 22:02 2:28 9:54 138 129-147 1365 164 160-170 8/7
2.50 24:25 2:22 9:30 140 128-151 1329 163 156-168 10/8
2.75 26:49 2:24 9:36 141 128-150 1355 162 152-170 12/8
3.00 29:08 2:19 9:16 135 130-142 1252 164 158-168 3/13
3.25 31:52 2:44 10:55 145 139-152 1583 160 152-164 14/0
3.50 34:07 2:16 9:02 134 129-142 1211 165 160-170 6/15
3.75 37:03 2:56 11:44 134 113-151 1573 165 156-180 6/8
4.00 39:38 2:35 10:18 142 128-152 1463 163 158-174 9/6
4.25 42:04 2:26 9:43 140 134-151 1359 163 154-170 9/10
4.50 44:33 2:29 9:57 143 137-152 1423 165 160-172 8/7
4.72 46:44 2:11 9:49 139 135-145 1365 163 150-172 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.9% 10:11
    18 3.8% 10:50
    17 3.7% 10:26
    15 4.9% 10:39
    12 4.9% 10:11
    12 4.8% 9:56

  • Cadence Distribution

    166 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 166 4.7 46:20 9:49
    Still 0.9 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 36.18% More
    800m 4:33 9:09 39.31% More
    1km 5:43 9:11 41.22% More
    Mile 9:27 9:27 42.84% More
    5k 30:15 9:44 45.04% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:01 9:01
    5km 30:00 9:39
    5M 49:41 9:56
    10km 1:02:33 10:04
    10M 1:43:34 10:21
    Half 2:17:54 10:32
    20M 3:35:57 10:48
    Mara 4:47:30 10:58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here