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Wed 30th Apr 2025 at 10:19am by crooxi2

Walk > General
  • Time
    3:50:23
  • Miles
    9.00
  • Min/mi
    25:36
  • Stride(cm)
    54
  • Cals
    620
  • Cadence
    117
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:29(26:31/mi) 44cal 60/62rpm 2.26/0mph
2) 0.62mi - 20:39(33:15/mi) 44cal 56/64rpm 1.81/0mph
3) 0.62mi - 15:38(25:09/mi) 43cal 58/63rpm 2.38/0mph
4) 0.62mi - 16:37(26:44/mi) 43cal 56/66rpm 2.24/0mph
5) 0.62mi - 13:47(22:10/mi) 43cal 59/63rpm 2.71/0mph
6) 0.62mi - 13:43(22:04/mi) 42cal 59/62rpm 2.72/0mph
7) 0.62mi - 22:53(36:49/mi) 46cal 56/75rpm 1.63/0mph
8) 0.62mi - 16:16(26:11/mi) 43cal 55/62rpm 2.29/0mph
9) 0.62mi - 16:42(26:53/mi) 43cal 58/62rpm 2.23/0mph
10) 0.62mi - 20:16(32:37/mi) 44cal 57/64rpm 1.84/0mph
11) 0.62mi - 11:41(18:48/mi) 41cal 60/63rpm 3.19/0mph
12) 0.62mi - 11:44(18:53/mi) 41cal 61/62rpm 3.18/0mph
13) 0.62mi - 11:41(18:48/mi) 41cal 60/63rpm 3.19/0mph
14) 0.62mi - 13:57(22:27/mi) 42cal 60/73rpm 2.67/0mph
15) 0.3mi - 8:21(27:52/mi) 20cal 58/62rpm 2.15/0mph
16:29 20:39 15:38 16:37 13:47 13:43 22:53 16:16 16:42 20:16 11:41 11:44 11:41 13:57 8:21

Multigraph

  • Pace
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 6:37 6:37 26:29 117 96-124
0.50 16:17 9:39 38:37 122 112-124
0.75 23:19 7:02 28:08 114 98-122
1.00 33:48 10:30 41:59 119 84-124
1.25 42:31 8:42 34:49 109 80-128
1.50 57:13 14:43 58:50 119 90-124
1.75 1:04:16 7:03 28:11 113 94-126
2.00 1:10:12 5:56 23:44 116 102-132
2.25 1:22:38 12:26 49:43 110 82-126
2.50 1:29:43 7:06 28:22 111 92-122
2.75 1:34:55 5:12 20:48 118 90-126
3.00 2:02:49 27:54 1:51:34 117 90-126
3.25 2:08:09 5:20 21:20 120 102-122
3.50 2:13:05 4:56 19:44 122 122-124
3.75 2:23:30 10:25 41:39 117 94-122
4.00 2:31:24 7:54 31:36 115 94-150
4.25 2:46:58 15:34 1:02:16 111 90-126
4.50 2:56:03 9:05 36:20 113 94-124
4.75 3:02:34 6:31 26:05 106 34-122
5.00 3:08:29 5:55 23:38 114 102-122
5.25 4:00:23 51:54 3:27:36 113 86-124
5.50 4:07:42 7:20 29:19 118 100-124
5.75 4:14:26 6:44 26:55 113 84-126
6.00 4:25:11 10:45 43:01 116 88-128
6.25 4:31:03 5:52 23:27 117 94-122
6.50 4:35:39 4:36 18:24 122 110-122
6.75 4:40:14 4:35 18:20 121 114-126
7.00 4:44:49 4:35 18:20 121 102-122
7.25 4:49:43 4:54 19:36 122 110-124
7.50 4:54:23 4:40 18:40 122 116-124
7.75 4:59:02 4:39 18:37 122 122-126
8.00 5:03:52 4:49 19:18 120 110-126
8.25 5:08:26 4:34 18:16 122 118-128
8.50 5:13:41 5:16 21:04 120 90-124
8.75 6:04:39 50:57 3:23:50 120 80-146
9.00 6:12:30 7:51 31:37 118 94-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    117 avge / 150 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 9:02 18:10 More
    1km 11:18 18:11 More
    Mile 18:37 18:37 More
    5k 1:07:58 21:53 More
    5 miles 3:00:06 36:01 More
    10k 3:48:16 36:44 More
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