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Wed 30th Apr 2025 at 6:14pm by SirBoaty

Run > General
  • Time
    1:08:09
  • Miles
    7.19
  • Min/mi
    9:29
  • Pacing
    90.3%
  • WAVA
    46.41
  • Stride(cm)
    99
  • Cals
    765
  • Cadence
    171
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1291
  • Asc(m)
    120
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:00(9:39/mi) 15/158bpm [1385b/mi] 70cal
7) 0.62mi - 5:52(9:27/mi) 142/161bpm [1341b/mi] 67cal
8) 0.62mi - 5:59(9:38/mi) 132/138bpm [1271b/mi] 64cal
9) 0.62mi - 5:54(9:30/mi) 131/136bpm [1245b/mi] 69cal
10) 0.62mi - 5:45(9:15/mi) 129/143bpm [1244b/mi] 66cal
2) 0.62mi - 5:44(9:14/mi) 142/146bpm [1310b/mi] 70cal
3) 0.62mi - 5:52(9:27/mi) 141/155bpm [1332b/mi] 68cal
4) 0.62mi - 5:48(9:19/mi) 136/142bpm [1268b/mi] 65cal
5) 0.62mi - 5:51(9:25/mi) 134/142bpm [1261b/mi] 60cal
6) 0.62mi - 5:56(9:33/mi) 1434/141bpm [1240b/mi] 65cal
11) 0.62mi - 6:01(9:42/mi) 139/146bpm [1347b/mi] 71cal
12) 0.35mi - 3:26(9:43/mi) 129/137bpm [1252b/mi] 30cal
6:00 5:44 5:52 5:48 5:51 5:56 5:52 5:59 5:54 5:45 6:01 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 116 80-130 1154 174 166-180 3/10
0.50 4:52 2:22 9:29 135 130-141 1281 173 168-178 14/1
0.75 7:13 2:21 9:25 140 136-143 1318 174 170-178 9/3
1.00 9:28 2:15 9:01 143 138-146 1290 175 170-182 8/9
1.25 11:47 2:19 9:16 141 136-146 1308 173 170-178 10/8
1.50 14:06 2:19 9:17 146 140-155 1354 175 172-178 3/10
1.75 16:29 2:22 9:30 138 127-146 1310 175 170-182 3/14
2.00 18:46 2:17 9:10 134 127-139 1228 174 170-178 3/9
2.25 21:12 2:26 9:42 137 133-142 1330 168 114-176 3/9
2.50 23:32 2:20 9:21 135 128-141 1263 172 168-176 3/24
2.75 25:50 2:18 9:13 128 123-139 1181 173 170-176 3/11
3.00 28:12 2:22 9:26 139 137-142 1311 171 170-176 4/9
3.25 30:30 2:18 9:11 135 129-137 1240 171 166-178 12/1
3.50 32:46 2:17 9:07 141 130-149 1284 169 166-172 17/0
3.75 35:20 2:34 10:16 155 149-158 1592 166 164-170 12/2
4.00 38:08 2:47 +15 11:10 148 131-160 1651 167 118-174 13/4
4.25 40:15 2:07 8:28 135 128-143 1142 171 168-176 8/10
4.50 42:37 2:22 9:29 132 129-135 1253 171 168-176 1/10
4.75 45:09 2:32 10:09 131 123-138 1331 172 166-176 3/15
5.00 47:31 2:21 9:24 132 129-134 1242 170 168-176 3/3
5.25 50:03 2:32 10:09 130 128-131 1320 170 166-174 3/6
5.50 52:19 2:16 9:04 130 128-133 1179 170 168-174 2/8
5.75 54:38 2:19 9:16 134 131-136 1242 170 166-174 3/7
6.00 56:58 2:20 9:18 135 132-140 1256 170 166-174 3/9
6.25 59:13 2:15 9:01 134 130-140 1209 171 166-174 3/8
6.50 1:01:40 2:27 9:49 141 131-146 1385 168 166-172 9/9
6.75 1:04:02 2:22 9:27 140 137-145 1324 170 168-172 5/5
7.00 1:06:31 2:29 9:58 132 126-139 1315 172 166-176 2/18
7.19 1:08:29 1:58 +6 10:22 129 127-137 1337 171 168-174 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.3% 9:44
    15 2.1% 9:41

  • Cadence Distribution

    171 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 171 7.2 1:07:54 9:31
    Walk 0.3 116 0 13 17:04
    Still 0.0 - - 1 -
    Pause 0.5 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 38.10% More
    800m 4:25 8:52 39.82% More
    1km 5:33 8:56 41.64% More
    Mile 9:06 9:06 43.85% More
    5k 28:56 9:19 46.41% More
    5 miles 47:22 9:28 46.07% More
    10k 58:48 9:28 46.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 49.55
    5km 27:28 8:50 48.89
    5M 45:59 9:12 47.45
    10km 58:11 9:22 46.75
    10M 1:37:25 9:45 45.72
    Half 2:10:32 9:58 44.96
    20M 3:26:26 10:19 44.34
    Mara 4:36:34 10:33 44.16
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