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Sun 27th Apr 2025 at 9:26am by FoleyCD

Run > General
  • Time
    57:00
  • Miles
    3.23
  • Min/mi
    17:39
  • Pacing
    88.5%
  • Stride(cm)
    71
  • Cals
    343
  • Cadence
    128
  • BPM
    79
  • %MHR
    46
  • B/mi
    1388
  • Asc(m)
    301
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:51(17:51/mi) 81/91bpm [1445b/mi] 107cal 3.36/4.53mph
2) 1mi - 17:51(17:51/mi) 80/88bpm [1429b/mi] 108cal 3.36/4.03mph
3) 1mi - 17:07(17:07/mi) 76/84bpm [1301b/mi] 103cal 3.51/3.8mph
4) 0.23mi - 4:10(17:47/mi) 76/83bpm [1351b/mi] 25cal 3.38/3.65mph
17:51 17:51 17:07 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:50 76 57-91 1355 124 114-130 14/71
0.25 4:15 2:02 16:13 84 77-90 1362 129 124-132 63/9
0.38 6:50 2:34 20:34 77 71-88 1583 128 122-130 12/3
0.50 9:01 2:11 17:31 78 73-81 1366 127 114-132 6/0
0.63 11:07 2:06 16:50 83 78-86 1397 129 128-132 11/11
0.75 13:15 2:07 16:59 83 81-87 1410 129 126-130 16/15
0.88 15:46 2:32 20:13 84 79-89 1698 127 114-130 14/4
1.00 17:51 2:05 16:39 79 77-82 1315 129 126-130 10/8
1.13 20:39 2:48 22:24 81 78-84 1814 128 114-136 10/12
1.25 22:50 2:11 17:30 81 79-84 1417 128 124-132 7/13
1.38 24:50 1:59 15:56 78 74-82 1242 130 126-132 40/38
1.50 26:51 2:02 16:13 78 75-80 1265 130 130-132 6/12
1.63 29:25 2:33 20:27 82 80-86 1677 128 114-134 12/16
1.75 31:32 2:07 16:58 82 79-88 1391 129 126-132 8/7
1.88 33:40 2:08 17:06 80 78-82 1368 129 124-130 21/9
2.00 35:43 2:03 16:24 77 70-81 1263 130 128-132 7/18
2.13 37:46 2:03 16:23 72 69-75 1179 129 126-132 2/0
2.25 40:02 2:16 18:11 72 70-75 1310 128 124-130 11/8
2.38 42:06 2:04 16:30 73 69-76 1205 129 126-130 1/11
2.50 44:14 2:08 17:01 74 70-76 1259 128 120-132 14/8
2.63 46:20 2:06 16:52 77 74-79 1298 130 128-132 9/7
2.75 48:37 2:17 18:15 81 79-82 1478 128 124-132 6/8
2.88 50:44 2:06 16:52 82 81-84 1383 129 128-130 15/9
3.00 52:50 2:06 16:52 80 78-83 1349 128 116-134 12/16
3.13 54:57 2:07 16:59 80 76-83 1359 127 116-130 11/12
3.23 57:00 2:03 18:48 71 67-75 1335 127 114-130 8/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 17.5% 16:51
    13 6.6% 16:41
    11 7.8% 17:05

  • Cadence Distribution

    128 avge / 136 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:58 15:59 18.12% More
    800m 8:15 16:35 20.43% More
    1km 10:29 16:53 21.21% More
    Mile 16:54 16:54 22.88% More
    5k 54:31 17:33 23.51% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:27 16:27
    5km 54:42 17:36
    5M 1:30:35 18:07
    10km 1:54:03 18:21
    10M 3:08:51 18:53
    Half 4:11:26 19:12
    20M 6:33:45 19:41
    Mara 8:44:14 20:01
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