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Sat 26th Apr 2025 at 9:23am by FoleyCD

Walk > General
  • Time
    56:09
  • Miles
    3.29
  • Min/mi
    17:04
  • Stride(cm)
    73
  • Cals
    136
  • Cadence
    128
  • BPM
    75
  • %MHR
    43.8
  • B/mi
    1278
  • Asc(m)
    335
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 17:33(17:33/mi) 80/90bpm [1405b/mi] 55cal 64/68rpm 3.42/5.18mph
2) 1mi - 16:31(16:31/mi) 76/81bpm [1256b/mi] 40cal 64/67rpm 3.63/3.88mph
3) 1mi - 16:50(16:50/mi) 71/81bpm [1195b/mi] 33cal 63/66rpm 3.56/3.76mph
4) 0.29mi - 5:14(17:52/mi) 67/72bpm [1197b/mi] 8cal 64/67rpm 3.36/3.76mph
17:33 16:31 16:50 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:48 79 74-82 1327 127 122-130 4/12
0.25 3:30 1:24 11:13 82 79-84 920 130 128-132 23/4
0.38 5:56 2:26 19:25 83 75-88 1611 131 114-136 6/3
0.50 8:03 2:07 16:59 82 80-84 1393 130 128-132 13/10
0.63 10:25 2:22 18:56 81 79-84 1533 128 114-134 17/23
0.75 12:40 2:15 18:03 82 74-85 1480 128 120-132 14/9
0.88 15:28 2:47 22:19 69 60-79 1540 131 124-134 11/2
1.00 17:35 2:07 17:00 82 75-90 1394 129 124-132 3/6
1.13 19:44 2:08 17:06 76 74-78 1299 129 124-130 8/10
1.25 21:47 2:04 16:30 76 74-78 1255 129 126-132 7/12
1.38 23:53 2:05 16:43 78 75-81 1304 130 126-132 42/36
1.50 25:55 2:02 16:17 76 73-78 1237 130 128-134 3/32
1.63 27:58 2:04 16:29 76 74-78 1252 129 128-130 27/14
1.75 30:01 2:03 16:22 76 74-78 1244 130 128-132 20/13
1.88 32:03 2:01 16:11 77 74-80 1246 129 126-132 3/15
2.00 34:06 2:04 16:32 74 71-78 1223 129 126-130 17/17
2.13 36:11 2:05 16:38 75 72-76 1248 129 128-132 3/4
2.25 38:17 2:05 16:43 74 72-75 1237 128 126-128 10/4
2.38 40:24 2:07 16:59 73 71-76 1240 128 126-128 13/14
2.50 42:30 2:06 16:47 78 76-81 1309 128 126-130 6/13
2.63 44:35 2:05 16:38 69 63-77 1148 127 124-132 6/9
2.75 46:38 2:03 16:27 64 62-66 1053 128 126-130 10/10
2.88 48:49 2:11 17:25 68 66-71 1185 125 114-128 16/8
3.00 50:56 2:07 16:58 69 67-73 1171 127 124-130 15/12
3.13 53:16 2:20 18:39 69 66-71 1286 128 122-132 16/3
3.25 55:20 2:04 16:30 63 59-67 1040 129 126-130 9/22
3.29 56:10 50 19:59 68 64-71 1359 124 114-128 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 18.1% 15:50
    19 18.5% 17:01
    12 11.3% 17:28
    12 11.1% 16:08
    10 5.3% 16:59

  • Cadence Distribution

    128 avge / 136 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:18 13:15 More
    800m 7:55 15:56 More
    1km 10:08 16:19 More
    Mile 16:23 16:23 More
    5k 52:48 17:00 More
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